Jack Mapes

I am the guy who hassles you when you are in a fast food line and tells you to go elsewhere. Then I hand you my business card.

[Jack Mapes @Accelefit]

By working faithfully 8 hours a day you may eventually get to be a boss and work 12 hours a day- Robert Frost.

[Jack Mapes @Accelefit]

Having problems making your workouts? Hire a great personal trainer. Having someone waiting for you is a great start to a new body!

[Jack Mapes @Accelefit]

Having problems choking down 9-13 serving of vegetables? Start adding them to your protein shakes. I added 1 cup spinach; couldn't taste!!

[Jack Mapes @Accelefit]

Glad to finally be participating on Twitter. A tad behind the times, but will contribute!!!