Change is always hard, but itโs always worth it. Lots of ways to channel your emotions to overcome these barriers- Drawing & Talking is a great none invasive tool for this. Diary is open for September bookings #mentalhealth#wellbeing#drawingandtalking#wellness#anxietyrelief
Happy 1st of the month! Whilst I donโt post all the time Iโm responding to messages & my inbox is always open ๐ซถ. Remember- it doesnโt matter how you reach your destination, what matters is you make changes where necessary. ๐ #mindset#mentalhealth#wellbeing#drawingandtalking
@rf_watson A lot of socialising and some retail therapy to get rid of the overwhelming feeling of wedding planning! Hope youโre well lovely! #yourmindmatters
Welcome to #YourMindMatters, a safe platform to support our mental health and wellbeing.
๐ฑ how are you? Take time to check in with yourself
๐ชด how was your weekend?
๐ณ what is the goal you want to set yourself today?
Welcome to #YourMindMatters, a safe platform to support our mental health and wellbeing.
๐ฑ How are you? Take time to check in with yourself
๐ชด How is your week going?
๐ณ What is the goal you want to set yourself today/ week?
๐ Grow a community by liking and retweeting
@DeputyGrocott Learning mentor, looking to change careers into counselling. Currently completing NPQ in behaviour and culture whilst being mental health champ! Coffee lover, reality tv junkie and all round eye roller!#FFBWednesday
Drawing&Talking can help your mind regulate your emotions in ways you may struggle with. Sometimes your mind just takes a little more time to accept what is happened/happening. Help your mind with drawing๐#drawingandtalking#theraputictherapy#acceptance#mentalhealth#wellbeing