Speed Isn’t Just Over Hurdles—it’s Between
Trace clears strong but slows down mid-lab. Here’s how to attack the gaps.
#HurdleTurnover#TrackSpeed#RaceRhythm
Morgan Herbst–Alternating Lead Legs Like a Pro
Morgan runs 16 strides virtually the entire race—alternating lead legs without missing a beat. It’s seamless. On the last hurdles she moves to 17, but still holds pace. If you want drills that train both legs equally, I’ve got you.
Jasmine Robinson – “The 15‑Step Wonder”
Jasmine sticks with 15 steps FAST around the full 300m until the final hurdle when she finally drops to 16. That’s elite endurance and power. Could you hold 15 like that? Comment below.
#ArcadiaInvitational#SpeedEndurance#ACECoaching
Kaylin Edwards – “16 Step Challenge?”
Kaylin takes 15 strides early, then switches to 16—and leads with her less‑dominant leg. But she owns it. That’s rhythm and adaptability. Want to train cross‑leg power like this? Let me know.
#300MH#TrackRhythm#ACECoaching
Elijah – Speed Between Hurdles
Don't Lose Speed Between Hurdles
Elijah is losing pace after each hurdle—here’s how to stop it.
#HurdleSpeed#TrackRhythm#ACEMethodCoaching