รLTIMO MINUTO: el paravelocista costarricense Sherman Gรผity acaba de conquistar la medalla de ORO en los Juegos Paralรญmpicos de Parรญs 2024. ๐จ๐คฉ๐จ๐ท
Lo logrรณ en la prueba de 100 metros planos T64 con un tiempo de 10.65 segundos. ๐ฅ
ยกSU TERCERA MEDALLA PARALรMPICA! ๐
Beacon, un golden retriever de 4 aรฑos, es el primer perro de terapia oficial del equipo de Gimnasia de EUA ๐บ๐ธ
Abrimos ๐งต
La salud mental de los deportistas, se convirtiรณ en tema central, cuando Simone Biles abandonรณ los Juegos Olรญmpicos de Tokio 2021, para abordar sus necesidades emocionalesโฆ
New engineering managers: Focus on building trust with your team.
Listen actively, support their growth, and empower them to make decisions. A trusted team is a successful team.
Beautiful days donโt come to you. You have to walk towards them - Rumi
Embrace a positive mindset, seize opportunities, and make proactive choices that leads you towards a life filled with beauty, happiness, and meaningful experiences.
Just In: Ligia Madrigal became the first Costa Rican ๐จ๐ท woman on the summit of Mt #Everest (8848.86 m) this morning NPT. CONGRATULATIONS!
Photo/Archive: Ligia Madrigal/Facebook.
Monday manager tip ๐ Good managers are both optimists and pessimists. Optimism allows you to shape the future. Pessimism will help you navigate a safe path to reach it
๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐ผ๐ป๐๐ฟ๐ผ๐น
In the tech world, things change fast. Leaders often face unexpected challenges, be it a sudden change in client needs, new market trends, or internal team issues. It's easy to feel overwhelmed, but a simple idea can help a lot: focus on what you can control. This can improve our happiness by an order of magnitude.
Here are a few tips for focusing on what you can control:
๐น ๐๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น. What are the things that you have direct control over? This could include your thoughts, actions, reactions, attitude, and effort. It could also include your work environment, relationships, and finances.
๐น ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐. Don't waste time and energy worrying about things outside your control. Instead, focus on taking positive steps to improve your situation.
๐น ๐ฆ๐ฒ๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ ๐ด๐ผ๐ฎ๐น๐. Don't try to change everything at once. Set small, achievable goals that you can build on over time.
๐น ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ฒ๐. When you achieve a goal, take the time to celebrate your accomplishment. This will help you stay motivated and focused on your plans.
๐น ๐๐ฒ ๐ธ๐ถ๐ป๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. We often know to think wrong about ourselves and to be too much critique. But thinking and speaking friendly about ourselves can be a game-changer in overall well-being.
๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐๐ฎ๐ ๐ก๐ข (๐ฎ ๐น๐ผ๐), especially for those activities that drain your energy. Choose wisely, and your productivity will skyrocket. Every no is yes to something else you like more.
Remember to focus on things you can control as the new week starts tomorrow. For things we cannot control, ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐ต๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐๐ผ ๐๐ต๐ฒ๐บ.
I wish you a great week ahead ๐!
Image credits: Jacqueline Rae Legard (Mindful Enough)
#personaldevelopment
Monday manager tip ๐ Remember the airplane-mask rule โ๏ธ๐ท. Take care of yourself as a leader, otherwise it's going to be hard to take care of others. #mentalhealth#stress#meditation#timeout
Monday manager tip ๐ If the only feedback you're providing to your team is at review-time, you're not doing it frequently enough. Offer feedback early and often to strengthen confidence and improve effectiveness
On this Memorial Day, let us remember that true leadership means placing the needs of others above our own.
We honor the brave men and women of the military who have selflessly served our nation. Thank you for your sacrifice.