Lactic Acid

[Lactic Acid @AcidLactic]

And what a performance by @richie_porte who is an absolute rock. You and @chrisfroome have made my year!!! AWESOME. #DREAMTEAM

[Lactic Acid @AcidLactic]

Many many congratulations to @chrisfroome for the best ever performance by a British cyclist.Thanks for an AMAZING July.Watched every minute

[Lactic Acid @AcidLactic]

@SdotMallon @aarongbuchan @tpodmore @rachmallon

22.57 now. Running felt good a month ago. Now it doesn't. Who knows why?

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan @sdotmallon @rachmallon

18.61 now. Today was inspired by buchan's joke. #rascal

[Lactic Acid @AcidLactic]

@aarongbuchan @sdotmallon @tpodmore @rachmallon

14.58 done...

4miles tonight, really slowly. Really slowly. Worryingly slow. Over 40mins

[Lactic Acid @AcidLactic]

@SdotMallon @aarongbuchan @tpodmore @rachmallon

10.34 for April

#lagging
#complacent

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan @sdotmallon @rachmallon

6.1 for April. Solid start. #100milesinapril

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan @sdotmallon @rachmallon
So far I've had 1 good 10k & 1 bad 10k this year. Uncertain what the derby 10k will bring!

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @sdotmallon @rachmallon

Wave to the #wottingers!

[Lactic Acid @AcidLactic]

@aarongbuchan @SdotMallon @TPodmore @rachmallon

Iggle piggle fell asleep in upsy Daisy's bed

#carnage

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @sdotmallon

Not sure yet mate she is going to decide on Sunday evening/Monday morning

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @sdotmallon nil worries lad. I've just put soph down and thinking of going to bed myself aswell! Lol.,, kids hey!

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan @SdotMallon

Anyone fancy some online Mario kart tonight?

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @sdotmallon @rachmallon yep. Running last week was big mistake

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @sdotmallon @rachmallon not a thing from me since dronfield 10k been off work all week

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan @sdotmallon @rachmallon what was the pain relief? Did it have an ABV? Lol

[Lactic Acid @AcidLactic]

@GeoffThomasGTF

Just finished reading your book. I couldn't put it down.

#inspiring

[Lactic Acid @AcidLactic]

@aarongbuchan @tpodmore @SdotMallon @rachmallon

44.75 done now. Considering resting now til #dronfield10k

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan

Was that in the gym Tom?

[Lactic Acid @AcidLactic]

@TPodmore @aarongbuchan

Well done Podders. A good start to training for derby 10k

Tag me as @AcidLactic these days bro