Codi Armstrong

Co-Owner of Fourth Quarter Fitness OWA Weightlifter (-94kg)

[Codi Armstrong @Acromdyi]

@ColtonArmstron1 I need to get on the water and catch some fish this year

[craig larmour @craig_larmour]

@4thQuarterFit @Acromdyi thanks for the 6am opening #fliptheswitch

[Codi Armstrong @Acromdyi]

''The only way to snatch 200kg is to snatch 200kg'' - Pat Mendes

[FourthQuarterFitness @4thQuarterFit]

14 year old Noah with some big lifts! Squat 285lbs and Deadlift 352lbs... We didn't catch his other… http://t.co/OaDSK6uFE3

[Codi Armstrong @Acromdyi]

Made it into the 200kg squat club today! @4thQuarterFit #fliptheswitch #klokoviscoming

[Dmitry Klokov @KLOKOVD]

Dmitry Klokov - CANADA 01 JULY 14 at NIAGARA FALLS
http://t.co/OaWXQojIks

[Codi Armstrong @Acromdyi]

@DJWarkentin @4thQuarterFit can't wait for #SuperHeroSaturdays #fliptheswitch #Fourthquarterfitness

[Codi Armstrong @Acromdyi]

@KLOKOVD Эй, я вижу, вы едете в Калгари в ближайшем будущем, никаких планов о внесении его в районе Торонто?

[Codi Armstrong @Acromdyi]

@4thQuarterFit 5 weeks into Olympic lifting program and I put 8kg on my lifetime clean, and 2kg on my all time snatch #fliptheswitch #gainz

[Codi Armstrong @Acromdyi]

@Cohen17_19 https://t.co/92nk2PzmQV. Lifting on the leg press is like the smith machine.You're lifting on the moon Bro, it's not real weight

[Codi Armstrong @Acromdyi]

@Cohen17_19 what's a leg press? I don't want to see anymore of this nonsense haha

[Codi Armstrong @Acromdyi]

Saw the legend himself at Brock today @DJWarkentin. #trademarkinfringement that's soo king street

[Codi Armstrong @Acromdyi]

Studying for the Nsca-cscs certification, not even through the preface when I see this... Are u kidding me.. Sigh

[Codi Armstrong @Acromdyi]

@lovettj9 welcome to the twitterverse #bouttime

[Codi Armstrong @Acromdyi]

@ColtonArmstron1 sure breh, just give me like a weeks notice

[Codi Armstrong @Acromdyi]

Snatched 110kg today, one step closer to my goal. I feel 120kg isn't too far away. #fliptheswitch #gainz

[Codi Armstrong @Acromdyi]

The 1st thing we teach to kids is the alphabet and how to count. b/c Life is all about how many letters u have behind your name #truestorey

[Codi Armstrong @Acromdyi]

@DJWarkentin what do you think? It's like those numbers were etched in stone. Haven't changed since 2007 #cfnfinest