Slow Wellness

Nutritional Therapy Practitioner,
Functional Hormone Specialist,
Autoimmune Specialist

[Slow Wellness @ActivatedWoman]

@iamlauravaisman @cemcornews *all we have medically.

[Slow Wellness @ActivatedWoman]

#endometriosis

@iamlauravaisman hit the nail on the head...we need funded research for Womens health. Thank God for @cemcornews doing just that.

[Slow Wellness @ActivatedWoman]

@iamlauravaisman @cemcornews While this does put huge holes in the theory, the summary of this article is surgery being the gold standard. So very many with endo knows surgery is far from the end of their endo. Its not a "gold standard." It's just all we have.

[Slow Wellness @ActivatedWoman]

#hormonehealth #womenshealthcare #functionalmedicine #functionalnutrition #hormonehealth #hormoneawareness

[Slow Wellness @ActivatedWoman]

The flow chart of #PCOS 👏

[Slow Wellness @ActivatedWoman]

#tea #healthyfats #hormonehealth #autoimmunedisease #hashimotos #ibs #ibd #menopause #perimenopause

[Slow Wellness @ActivatedWoman]

Dr. Sarah Ballantyne coined the term "nutrivore."
#healthyrecipe #nutritionforlife #nutrivore #aipcc #aip #hormonehealth #autoimmunedisease #ai #hormonebalance

[Slow Wellness @ActivatedWoman]

An herb inspired Holiday.

#Herbalism #apothecary #holidayrecipe #druidry #witchcraft

[Slow Wellness @ActivatedWoman]

This recipe is adapted from my Heart tea blend which I designed for my wedding. It's interesting how the heart sits on the edge of grief and joy, isn't it?
#herbaltea #grief #mourning #witchcraft #greenwitch #witchesoftwitter #herbalism

[Slow Wellness @ActivatedWoman]

Plant medicine is our Elder in medicine.
#plantmedicine
#herbalism
#herbs
#functionalmedicine
#nutrition
#homesteading

[Slow Wellness @ActivatedWoman]

Why would we want a period? Do we need a period? "Well, we don't "need" a bleed...but what we do need is healthy amounts of progesterone and estrogen, and the body's innate and intelligent process for this is the menstrual cycle." Dr. Lara Briden
#menstruation #periodtalk

[Slow Wellness @ActivatedWoman]

Estrogen Dominance means that estrogen is dominant in ratio to progesterone (key: in ratio). Whereas excess estrogen means there is too much estrogen in the system either due to "xeno" estrogens (estrogen imitators) or due to poor metabolism.
#functionalmedicine #energymedicine

[Slow Wellness @ActivatedWoman]

Menstrual cycle #Yin & #Yang from @functionalhormonehealth

#chm #fertility #fertilityawareness #menstruation

[Slow Wellness @ActivatedWoman]

@letlovebeyourf1 I'm not 100% sober but these tricks are life savers.

[Slow Wellness @ActivatedWoman]

@letlovebeyourf1 Honestly I have to have a drink in my hand especially in social situations. So I fell in love with sparkling waters and hot teas (in winter). At restaurants I order half lemonade half sparkling water or soda water. The reality of my life is I own a pub, and our pub family drink.

[Slow Wellness @ActivatedWoman]

Do you track your #menstruation cycle? My recommendation for a cycle journal now has their 2023 version available. Let me know if you need a link and discount code.
#periodblood
#cyclecharting
#cyclesyncing
#functionalmedicine
#functionalnutrition

[Slow Wellness @ActivatedWoman]

Summer in my window is my warmth and medicine when I need it.
#apothecary

[Slow Wellness @ActivatedWoman]

@DrGRuralMD

[Slow Wellness @ActivatedWoman]

@DrGRuralMD With a few other cups with fruits. Proteins in a silicone cup like smokies, tofu or fish and dip in another cup. Etc.