Dr Nicholas

Hi I'm Dr Nick . I currently work from a clinic in Caroline Spirings and want to share DIY videos and solutions that I learnt that will help you.

[Dr Nicholas @Activchiro]

Great exercise to get comfortable with overhead positioning. This helped unravel a lot of my postural issues.

[Will Ratelle @will_ratelle]

Behind the neck jerk.

Good to disincentivize relying on a press to get the bar overhead instead of leg drive.
Good to get athletes comfortable in a lockout position without having to propel the bar up and back, just up. Don’t have to get your head “through”

[Will Ratelle @will_ratelle]

Behind the neck jerk.

Good to disincentivize relying on a press to get the bar overhead instead of leg drive.
Good to get athletes comfortable in a lockout position without having to propel the bar up and back, just up. Don’t have to get your head “through”

[Dr Nicholas @Activchiro]

Try these deep tier jumps to help create strength in length. #strengthmobility

[Dr Nicholas @Activchiro]

@will_ratelle I want to try these now.

[Dr Nicholas @Activchiro]

Stop wishing you had better genetics.

Start working on your work ethic.

Control what you can.

[Dr Nicholas @Activchiro]

https://t.co/GLU1szAoRI The purpose of the hang snatch can vary depending on its application. It can be an exercise to help teach beginners to snatch that is often easier than lifting from the floor because of the abbreviated movement and the ability to ensure proper positionin…

[Dr Nicholas @Activchiro]

https://t.co/sBu8OP7hgt GHD Back Extensions
GHD hip extensions build a strong core and posterior chain. If you’re fortunate enough to have a GHD machine at your disposal hip extensions can help you build the strength, stability, and flexibility that improve your ability to do o…

[Dr Nicholas @Activchiro]

https://t.co/iYIdP8xVaR 🦧Shoulder and wrist warm-up for clean & jerk⌚

This is how I warm up my shoulders and wrists joints for the Clean and Jerks.

This routine not only has helped me feel like I'm "greasing" my joints before the C&J movements. But creates some high ampli…

[Dr Nicholas @Activchiro]

What do you think of this?
#dogchiro #asmr

[Dr Nicholas @Activchiro]

Best way to Peel an Egg
#boiledegg #asmr #foodasmr #peelegg

[Dr Nicholas @Activchiro]

https://t.co/X0L38Lrnyj I hope this video can help your life better and prevent you from pain.

[Dr Nicholas @Activchiro]

Fix your overhead positioning. #shoulderpain #activchiro

[Dr Nicholas @Activchiro]

https://t.co/hO7rynk78i I hope this video can help your life better and prevent you from pain.

[Dr Nicholas @Activchiro]

https://t.co/8vRF3XVr8D ✈️PEC FLY FOR POSTURE AND SHOULDER HEALTH ✈️

The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the upper body.

If you’re doing dumbbell chest fli…

[Dr Nicholas @Activchiro]

https://t.co/h3RfRyzpOZ The Copenhagen plank is a simple exercise for adductor strength. In a side plank position, place the top leg on a bench with the bottom leg under the bench. Lift the hips up until your body is in a straight line. Keep the lower leg off the floor.

Purpos…

[YouTube @YouTube]

did you stretch today??

[Dr Nicholas @Activchiro]

@Jonty38010879 @IndustrialNFT @jonbling @GallantLee 💯💯

[Dr Nicholas @Activchiro]

@Jonty38010879 @IndustrialNFT @jonbling @GallantLee Why aren't you tagging me any more?

[Dr Nicholas @Activchiro]

RED Room GIRL NFT just dropped https://t.co/30OiioiXGI via @opensea

#nft #nftphotography #nftfilm #nftanaloguefilm

[Dr Nicholas @Activchiro]

@Jonty38010879 @oddstronauts @jonbling @GallantLee Gees Ur up early