Active Approach H&WC

Get Active, Feel Your Best!
Active Approach Health & Wellness Centre.
Chiropractic, Massage Therapy, Active Release Techniques®, and Laser Therapy.

[Canadian Pain Society @CanadianPain]

"It's National Pain Awareness Week".

Did you know that 1 in 5 Canadians lives with chronic pain?

#LivingWithPain
#NPAW2019

[Active Approach H&WC @ActiveApproach]

@HopkinsMed says weight training can help you feel younger for longer, as it can elevate metabolism, fight sarcopenia, increase bone density and lower blood pressure, as well as guidance on how to start your strength training routine! #WellnessWednesday https://t.co/P1D0dKI6NW

[Active Approach H&WC @ActiveApproach]

There are ways that you can protect yourself from influenza, however there is also a lot of misinformation and unhelpful advice. @HarvardHealth are busting all the myths on flu season. Check out their tips and stay healthy this winter! #WellnessWednesday https://t.co/imp21TXkMR

[Active Approach H&WC @ActiveApproach]

We often look at health from a fitness standpoint, however you should be working on your brain health as well! @HopkinsMed listed 5 ways to protect your memory and other brain functions, with the first being aerobic exercise #MotivationMonday https://t.co/uFHfEwXEmf

[Active Approach H&WC @ActiveApproach]

A recent study posted in @CanChiropractor looked at quality of life in adolescents recovering from sports-related concussions or fractures, as well as the clinical variables that are associated with this poor QOL. #WellnessWednesday #ActiveApproach https://t.co/LVbAlCipXk

[Active Approach H&WC @ActiveApproach]

A new study has found that regular aerobic exercise can improve thinking skills in adults regardless of age. This study in @CanChiropractor showed a significant increase in thinking skills after a 6 month aerobic exercise program! #MotivationMonday https://t.co/7cNeF7vgdx

[Active Approach H&WC @ActiveApproach]

Some sports have a higher risk of sports-related concussions, however new findings show that building neck strength can help protect athletes. @CanChiropractor says a neck that is stronger and thicker could reduce risk and severity of injury #FitnessFriday https://t.co/AWsahmnkFj

[Active Approach H&WC @ActiveApproach]

If you’re thinking about trying to quit smoking, the @CanChiroAssoc is here to help! They are sharing 4 tips to help you during this difficult time. They suggest the first step is to have the right mindset going into it. #MotivationMonday #ActiveApproach https://t.co/feDDVLrhtE

[Active Approach H&WC @ActiveApproach]

The cold weather can increase your risk of a musculoskeletal injury or can even increase the intensity. @CanChiroAssoc has tips for preventing muscle stiffness and injury during these cold months! #FitnessFriday #ActiveApproach https://t.co/7EUaIWmY2h

[Active Approach H&WC @ActiveApproach]

Have you had a chance to look at the new and improved Canada’s Food Guide? Rather than eating foods from specific groups, they are now recommending that you follow three simple guidelines. Check out @CBC for all of the details! #WellnessWednesday https://t.co/pCTHhmzZPf

[Active Approach H&WC @ActiveApproach]

Although 2019 is now in full swing, it’s not too late to start your New Year’s Resolutions! The @CanChiroAssoc listed 10 “chiropractor- approved” resolutions to keep you happy and healthy this year. #MotivationMonday #ActiveApproach https://t.co/07ZVtQoqpe

[Active Approach H&WC @ActiveApproach]

Did you know that 1/4 adults spend 8+ hours a day sitting? It’s no secret that sedentary behavior leads to a number of health risks, but a recent study found that this can be combated with even just 30 mins of exercise a day @CanChiropractor #FitnessFriday https://t.co/fGdetciuj1

[Active Approach H&WC @ActiveApproach]

Do you get headaches after looking at your computer screen all day? @CanChiropractor explains the common position that your head goes to while looking at a computer screen and why it is so damaging to your back and neck. #WellnessWednesday https://t.co/QJ9Tutlls2

[Active Approach H&WC @ActiveApproach]

If you’re looking to start a new exercise routine but not sure where to start, @HeartandStroke has great recommendations! They suggest you start by finding an activity that you truly enjoy and can keep doing regularly. #MotivationMonday #ActiveApproach https://t.co/8w1jkqbDC9

[Active Approach H&WC @ActiveApproach]

If your glutes are weak, your hamstrings can become overworked, putting them at risk of injury. @HarvardHealth recommends daily exercise & stretching for the hamstrings, glutes & quadriceps and to avoid sitting for long periods of time #WellnessWednesday https://t.co/MH7YKFNuf2

[Active Approach H&WC @ActiveApproach]

With an aging population, many adults are finding themselves taking care of their parents with dementia. This can be so difficult and emotionally draining. @HopkinsMed has tips for taking care of yourself during this difficult time. #MotivationMonday https://t.co/9YXreLHXit

[Active Approach H&WC @ActiveApproach]

You may be starting the new year with a fitness goal, but the cold weather can make sticking to it very difficult. @CanChiroAssoc has tips for staying active this winter, whether it’s wearing layers or finding an indoor activity! #FitnessFriday https://t.co/kjmDLNY6qL

[Active Approach H&WC @ActiveApproach]

Research suggests that making lifestyle changes can be very beneficial in the treatment of hypertension. @HarvardHealth has 6 tips to reduce your blood pressure, including keeping an eye on food labels, exercising and lowering stress. #WellnessWednesday https://t.co/IjffMvESbb

[Active Approach H&WC @ActiveApproach]

When making New Year’s Resolutions @renownhealth says the biggest mistake people make is the “all or nothing” approach. They recommend you follow the SMART technique, that's specific, measurable, achievable, realistic and timely. #MotivationMonday

https://t.co/6DbDx5qseS

[Active Approach H&WC @ActiveApproach]

Cardiovascular fitness is important for many reasons, and your gut microbiome may be one of them! A study found that those with the highest cardiovascular fitness had the healthiest level of good bacteria! Find out more at @CanChiropractor #FitnessFriday https://t.co/tMdRmvQ5go