Active Change

Personal Trainer Karen Williams 👋 Delivering 1-2-1/small group training sessions and classes in North Wales 💪
[email protected]

[Active Change @ActiveChangePT]

Showing support for #WeAreRed Day TODAY! Yn cefnogi Tîm Cymru bob cam. We Respect. We Believe. We Inspire. https://t.co/EXNk4mnx4G

[Our Squad Cymru @OurSquadCymru]

8 emotions you go through on race day, by Our Squad’s Amy
(currently busy training for a 100k event)! Who can relate to
these? 🏃‍♀️🎽

Wyth teimlad ar ddiwrnod ras. Rhannwch os ydych chi’n
gallu uniaethu!

#PepTalks #GairiGall
https://t.co/856oZrpXZo

[Michelle Thomas @michynysmon]

Llanddwyn today for a 10k run 🏃🏻‍♀️ #strugglesville thanks @ActiveChangePT now let’s get booked on!!

[Active Change @ActiveChangePT]

It's not too early to get planning your fitness goals for 2018.
Diary at the ready!

For Personal Training (1-2-1 or small group) or class details, email me @ [email protected]

#goals #newyear #pt #anglesey

[Active Change @ActiveChangePT]

Get that pre-Christmas workout in!

Metafit 12.30pm today with @Mon_Actif at Plas Arthur or

5.30pm at Canolfan Ebeneser #Llangefni.

Newbies always welcome!
#Anglesey #YnysMon

[Active Change @ActiveChangePT]

METAFIT to get you through mid-week
Lunchtime 12.30pm as part of @Mon_Actif @ Plas Arthur and tonight 5.30pm at Canolfan Ebeneser, #Llangefni.
All done in 30 mins! Everyone welcome 🤗
#metafit #Anglesey #YnysMon #humpday

[Our Squad Cymru @OurSquadCymru]

3⃣ ways to get over hump day 🐪#oursquad
* Watch the @OurSquadCymru video again 👀 👇
* Grab some training kit 🎽
* Get moving 💪 https://t.co/rAPGiVaoZP

[Active Change @ActiveChangePT]

Our Tough Mudder squad
#oursquad #Anglesey 💪💪💪 https://t.co/6PzB6QmjV5

[Our Squad Cymru @OurSquadCymru]

Who's made it into the #OurSquad Hall of Fame this week? #FridayFeeling Interested?
https://t.co/WQEDFUSGV3

[Active Change @ActiveChangePT]

BOOM! Tough Mudder 2017
#toughmuddernorthwest

[Active Change @ActiveChangePT]

When your group does #toughmudder for the first time...muddy and loving it
#oursquad #sgwadni

[Active Change @ActiveChangePT]

To find out more about @ActiveChangePT classes and PT, visit https://t.co/hN6ADC1ULB or email [email protected] #Anglesey #NorthWales

[Active Change @ActiveChangePT]

Never miss a Monday
#fitness #MondayMotivation #exercise #Anglesey

[Active Change @ActiveChangePT]

Regular info about classes and PT available on my Facebook page - https://t.co/KfY34a41rP
#PT #fitness #Anglesey #NorthWales

[Active Change @ActiveChangePT]

Couch to 5k / Walk-Jog-Run session this evening 6pm, meet at Plas Arthur Leisure Centre #Llangefni #Anglesey

[Ynys Môn Island Games Association @YnysMonIGA]

🔴Thank you everyone! 🔴

🥇🥈🥈🥈🥈🥉🥉🥉🥉

#YnysMôn2017

[Active Change @ActiveChangePT]

Full Friday! Early morning run, @ActifWoodsWales this morning, PT sessions and 5.30pm #Metafit to finish the day @LlangefniFC #FridayFeeling

[Active Change @ActiveChangePT]

*Reminder* No classes til Mon 3 July as I'll be managing @YMIGWFootball at the @NWIslandGames. I'll be back with a vengeance ;-) #Anglesey

[Ynys Môn Island Games Association @YnysMonIGA]

Save journey to all the footballers flying from Heathrow. We'll see you on the ferry!! ⚓️🚢

#YnysMon2017 #Gotland2017 https://t.co/yUAlP0b0wN

[North Wales Live @northwaleslive]

Proud Anglesey athletes fly flag for Wales at International Island Games: https://t.co/CCnA5hpcwz

[Active Change @ActiveChangePT]

Core & Cardio 18.00
Body Burn 18.35
Both tonight & both at @LlangefniFC clubhouse
#Llangefni #Anglesey #YnysMon