Active Fit

Active Fit works within local schools providing Fitness and Exercise classes. We also run Fitness events and manage the Active Fit gym for all ages.

[Active Fit @ActiveFit2]

I don’t know how to cook!

Ok, so whilst you might be embarrassed to admit it, there are genuinely a lot of people out there who can’t cook and as a result, their diet might be suffering badly as a result of too… https://t.co/jtLDPnlXbF

[Active Fit @ActiveFit2]

The key to success

Before you embark on your transformation, here’s the BIGGEST thing that surprisingly, a lot of people don’t know about the key to transformation

70% of any transformation is about nutrition… https://t.co/TYHw7h7Jzk

[Active Fit @ActiveFit2]

Breaking a plateau

We’ve all been. The scales have been moving in the right direction for a while now and you hit that dreaded plateau which you just can’t seem to get past. Well, don’t panic, we’re here to help!… https://t.co/S9KtAMkgva

[Active Fit @ActiveFit2]

What is the best source of protein?

This is quite a common question as a lot of our diets centre around your protein intake. So, without further ado, here it is:

The one that YOU prefer eating and that helps you… https://t.co/wrnTwNs5Nw

[Active Fit @ActiveFit2]

Client testimonial 😁

I started working with Ricky initially around 9 months ago and have recently moved across to the online platform.

Although it was never my intention to lose weight in a hurry I have lost 2… https://t.co/JBzx0hpNtx

[Active Fit @ActiveFit2]

Meet Collin,

Collin started at Bodies Made Online 5 months ago and since then has lost over 4 stone!

Collin came to us because he needed to lose some weight for health reasons.

Collin had tried many different diet… https://t.co/hd7Ta6J3UL

[Active Fit @ActiveFit2]

Was such fun shooting with @mystyledshoot and was a pleasure to shoot with @BenefitChoc a must try healthier option chocolate. @ Sevenoaks, Kent https://t.co/AndUh84GOC

[Active Fit @ActiveFit2]

I’m scared to go to the gym

So, you’re ready to start your lifestyle change but the thought of going to the gym strikes fear in to you. A thousand thoughts are going through your mind like, what if everyone stares… https://t.co/iS8NWJ06WN

[Active Fit @ActiveFit2]

Upgraded my personal business logo 😁 a few simple edits but kept the feel and colours the same. Thanks visualbrandingonline for the new design 👍 @ Kent, Kent, United Kingdom https://t.co/CIC7W4zXfJ

[Active Fit @ActiveFit2]

What an amazing day for Nan’s birthday yesterday. Love you Nana xx @ Westerham https://t.co/NbPX8YKZGa

[Active Fit @ActiveFit2]

Happy birthday Nana 😘😍 birthday party for this amazing lady. @ Westerham https://t.co/wdqA9zEgbm

[Active Fit @ActiveFit2]

Knowing your weaknesses

So, we’re mid-way through the weekend, your diet has been on point all week, your making progress and then temptation presents itself and rears its ugly head…… We all have a weakness when it… https://t.co/4QzgtCK4mN

[Active Fit @ActiveFit2]

What should I eat for breakfast? 

Breakfast (or the first meal of the day if you will as you may do things like fasting) is important especially if you’re training hard and trying to build muscle, BUT, if you can’t… https://t.co/Z7Wpiu6rCt

[Active Fit @ActiveFit2]

So after Christina's before and now pics yesterday (note we said now as we're not done yet), here's her testimonial:

I took the decision to invest in the help of a Personal Trainer after stepping on the scales and… https://t.co/hJtvd9Kb1D

[Active Fit @ActiveFit2]

This is crayner33

Christina has been working with Me for 5 months after stepping on the scales and admitting to herself that she needed to make changes for not just her health but for her confidence and self esteem… https://t.co/RE5LZAa8gU

[Active Fit @ActiveFit2]

My new website is live :)

Thank you too visualbrandingonline for the new website design i love it.

Please take a look and let me know what you think.

https://t.co/J8G9zLTTJQ link… https://t.co/F9Wx52NTY3

[Active Fit @ActiveFit2]

Genius Weight Loss Tips

Today we wanted to talk about some more ‘unusual’ weight loss tips as part of our Monday motivation but also as a great follow on to yesterday’s try something… https://t.co/qsNIYL3LWU

[Active Fit @ActiveFit2]

Announcement*

I am very excited to say that myself and Kerryann O'flaherty are launching our new business visualbrandingonline

This has been a big step for us after realising that… https://t.co/bD32kIHPvE

[Active Fit @ActiveFit2]

So you’ve hit a wall, you can’t lose anymore weight. You are already on low calories and training hard! What do you do?!?!?!? @ Sevenoaks, Kent https://t.co/2wlJN0lK1u

[Active Fit @ActiveFit2]

Try something new today

That’s what Sainsburys would say to us and do you know what, they’re absolutely right! We’re not just talking food here, we’re talking exercise as well.
Our… https://t.co/LCLS64eYAL