Active Health Clinic

Active Health Clinics provide a team of experienced practitioners whose ultimate aim is to help you reach your optimum health and maintain it.

[Active Health Clinic @ActiveHealthUK]

[✅ UPDATE] We're Available For Treatment During Lockdown
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As an essential healthcare service that many of you rely on to maintain a healthy and active life, we're pleased to let you know we'll be OPEN as usual throughout the lockdown.

[Active Health Clinic @ActiveHealthUK]

❤️ To say we're grateful for everything Jenni has done during this time would be an understatement.
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🙋Throughout the entire lockdown, Jenni has been working behind the scenes and managing reception, keeping our clinic running.

[Active Health Clinic @ActiveHealthUK]

❗️Clinic Update - Our clinic is closed for now, but we're still here to help you where we can
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We want to protect our patients and practitioners and all the associated families during this time. To do this, we have chosen to close the clinic https://t.co/NPclH1aUBE

[Active Health Clinic @ActiveHealthUK]

tip number 3 - FUEL
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How we fuel our body is incredibly important to running a fit and efficient biological machine
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Learn more about fueling your body in Steve's latest video 👇
🍐 🍉 🍌 🥝

[Active Health Clinic @ActiveHealthUK]

🏋️‍Tip number 2 is all about form and technique

[Active Health Clinic @ActiveHealthUK]

Steve's Health & Wellbeing tip numero uno
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🤸‍ 🏋️‍ 🏃‍ Get Moving 🤸‍ 🏋️‍ 🏃
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If you don't use it you lose it
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Getting more movement into our lives is a simple way to improve our bodies function and mobility

[Active Health Clinic @ActiveHealthUK]

We wanted to take this opportunity to do our part for the community, locally and globally 🌍 (who knows where these videos reach online)
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Over the next week Steve will be bringing you his top 7 tips for health and wellbeing 🍃

[Active Health Clinic @ActiveHealthUK]

🤔 If you're feeling stressed, anxious or worried at the moment. Consider trying a bit of mediation
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🧘‍♂️ Meditation doesn't have to be complicated.
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Watch Stuarts video on how he meditates 👇
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It sounds a lot simpler and more readily available 😉

[Active Health Clinic @ActiveHealthUK]

All of us at AHC wish a huge HAPPY BIRTHDAY to Jenni 🥂
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We wouldn't be where we are today without Jenni valiantly working behind and the scenes and running the reception desk
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The clinic wouldn't look so good either 😉

[Active Health Clinic @ActiveHealthUK]

🎅 Why do you think Stuart decided to grow a beard?
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To get down with the kids in Shoreditch?
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To gain bonus "Man" points?
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Or was it just out of laziness?

[Active Health Clinic @ActiveHealthUK]

😱 Leaky Gut, it's not the most glamorous of terms, but it could be something you've heard of before.
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If you're not sure what this is, Laura provided us with an easy to understand explanation

[Active Health Clinic @ActiveHealthUK]

✅ Tried
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✅Tested
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✅Trusted
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✅& Proven practitioners
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🏠All under one roof!
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Achieving this goal is why we're able to provide a high quality of care that we know gets effective and long-term results for our patients

[Active Health Clinic @ActiveHealthUK]

🧘‍♀️We couldn't not share this incredible lesson in Yoga Steve received from Freddy before bedtime
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Steve's yoga skills were certainly put to the test 😂

[Active Health Clinic @ActiveHealthUK]

👨‍👩‍👧‍👦 Family man, 🐕Dog trainer, 🎨Doodler, we got a sneak preview into some of the things Stuart gets up to when he's not in the clinic

[Active Health Clinic @ActiveHealthUK]

A patient who came to visit Steve was experiencing blackouts at school and severe headaches
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It was a situation that was quickly becoming debilitating for Steve's patient to be
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Especially, after seeing other specialists for the last 6 months who could not seem to help them

[Active Health Clinic @ActiveHealthUK]

🐶When Stuart is not in the clinic he volunteers as a puppy socializer for the police. That's just one of the interesting insights we got when interviewing Stuart the other day... and guess what, we filmed the entire thing 😜

[Active Health Clinic @ActiveHealthUK]

🤸 With over 10 different categories of therapies and services provided at our clinic. We wanted to know how Steve would sum up the clinics approach
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How would you describe our clinic with just ONE word? Let us know in the comments below 😁

[Active Health Clinic @ActiveHealthUK]

If your gluteus maximus has become a bit spongy over the Christmas period... 🧽
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Stuarts tips on how to perform a squat will get you back on the road to achieving a nice firm rump 😉
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🤫This clip is actually taken from our new upcoming series on helping you get more active.

[Active Health Clinic @ActiveHealthUK]

🤔How much longer into January is it acceptable to post pictures with Christmas trees?
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Here's Freddy with his new bear. This cuddle chap was made by one of our very talented patients 😮
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We really do treat an amazing bunch of people in our community

[Active Health Clinic @ActiveHealthUK]

😵In a recent BCA Member Survey it was found that 70% of Chiropractors treated injuries which are linked to sedentary lifestyle habits
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The top three main offenders were:
1. Sitting for long periods of time
2. 🚙Commuting
3. 📱Screen time (we bet you guessed that one)