Active Nation

We are a National #charity 💛#INSPIRING the nation to improve their #health and well-being 💛

[Active Nation @ActiveNationUK]

Did you hold your breath too?

#Kayak #Outdoors #ActiveNation

[Active Nation @ActiveNationUK]

Our June newsletter is here, packed with inspirational stories, healthy recipes and must-know info! Click the link and have a read! https://t.co/oxDS3fypds

#JuneNewsletter

[Active Nation @ActiveNationUK]

Strengthen those knees!  

Here are 2 simple exercises to improve stability and reduce pain. Swipe to see how to do them!  

#kneeexercises #physicaltherapy #fitness

[Active Nation @ActiveNationUK]

🌟 This June, find your strength and commit to a year of well-being! Join our MEN - Men, Exercise & Nutrition campaign and save big on your annual membership. Take the first step towards a healthier you.💪 #FindingMyStrength

🔗 Click and find your venue: https://t.co/3oUTj0gAWt

[Active Nation @ActiveNationUK]

A big shoutout to James, our Quays Campaigner! 

James isn't just about talk, he's all about the walk (or run!) when it comes to fitness and well-being. 
Finishing his 10th half marathon at the Southampton Marathon weekend, he's living proof that dedication pays off. 🏃‍♂️🎉

[Active Nation @ActiveNationUK]

May's Almost Over! There's still time to get your #vitaMIN fix! ⏰

What's on the menu for your daily dose of..?

Happiness 
Energy 
Focus

SAVE £20 & PAY NO JOINING FEE (HURRY, OFFER ENDS SOON)! Join us before it's too late! - https://t.co/ZDwaY0A8L8

#ActiveNation #MayWellness

[Active Nation @ActiveNationUK]

🥳 It’s a Numbers Bash! Whether it’s sorting your finances like a pro, optimising your nutrition, or monitoring your blood pressure, today celebrates the brilliance of maths in everyday life.

Who knew numbers could so significantly boost your well-being?

#nationalnumeracyday

[Active Nation @ActiveNationUK]

Sunshine is not the only way to get your Vitamin D!☀️

Did you know regular exercise can actually help boost your vitamin D levels?
Start with just 20 minutes and SAVE £20 by paying no joining fee today – https://t.co/ZDwaY0A8L8

Research– https://t.co/wCmHlGVM55

#VitaminDBoost

[Active Nation @ActiveNationUK]

Welcome to Jess's #WellbeingWednesday!

Ditch the "hump day" blues, Jess is all about making Wednesdays a win for her health! 

Save £20 by paying no joining fee today - https://t.co/ZDwaY0A8L8

#ActiveNation #WellnessJourney #MoveYourBody

[Active Nation @ActiveNationUK]

Short on time? Get #vitaMINS!
This May, ditch the long workouts. Join Active Nation's 20:20 program - just 20 minutes daily for a healthier, happier you! ✨

Benefits:

Happiness
Energy ⚡
Focus

Plus, SAVE £20! Join us in May – https://t.co/ZDwaY0A8L8

#ActiveNation

[Active Nation @ActiveNationUK]

Splash for Sight! ‍♀️ Southampton Sight conquers 125 lengths for 125th anniversary! Huge props to Tommy, Trish, Jenny, Chris, Steve & Toby (guide dog)!

#InclusiveSwimming
#SouthamptonSight #SwimEngland

[Active Nation @ActiveNationUK]

It's Mental Health Month! 💛

Did you know exercise is a natural mood booster? Your body releases endorphins during activity, acting as painkillers and happiness chemicals. 

Start with just 20 minutes and SAVE £20 by paying no joining fee – https://t.co/ZDwaY0A8L8

#Vitamins

[Active Nation @ActiveNationUK]

Desk potato no more! Sitting all day? Try these 3️⃣ quick desk exercises to get your blood flowing:

1️⃣ Dead hangs
2️⃣ Scapular external rotations
3️⃣ Hip thrusts with a resistance band

#DeskExercises #StayActive #OfficeLife #QuickWorkout

[Active Nation @ActiveNationUK]

Check out our latest newsletter for inspiring success stories from the London Marathon and learn about our new campaign #vitaMINS that encourages you to kick-start or reignite your fitness journey with just 20 minutes of exercise.

https://t.co/GeXD0FsfDF

#MayNewsletter

[Active Nation @ActiveNationUK]

Let's pause and applaud our outstanding runners! 

A heartfelt thank you for sharing your inspiring stories.
Keep up the pace with a saving of £20 (no joining fee) Don't miss out - https://t.co/ZDwaY0A8L8 

#RunnerStories #StrongerEveryDay

[Active Nation @ActiveNationUK]

May's Almost Over! Get Your #vitaMIN Fix! ⏰
Don't miss out! This May, ditch the long workouts. Join Active Nation's 20:20 programme - just 20 minutes daily! ✨

Benefits (your daily dose of...):
Happiness
Energy ⚡
Focus

https://t.co/ZDwaY0A8L8

#ActiveNation #MayWellness

[Active Nation @ActiveNationUK]

Get ready to blossom this May! 

Active Nation has a blooming good surprise coming your way tomorrow. Stay tuned!  

#ActiveNation #MayMotivation

[Active Nation @ActiveNationUK]

No shoulder shrugs with this press! #StrongShoulders
Master the shoulder press for sculpted shoulders:
Grab weights you can control.
Sit tall, core engaged, back straight.
Press dumbbells straight up, elbows slightly bent.
Lower with control, don't swing!

#FitnessTips #GymLife

[Active Nation @ActiveNationUK]

Don't just work, DANCE at work! #InternationalDanceDay

Dancing=

Stress relief & mood boost
Sharper thinking & creativity
Stronger teamwork
Join a class or solo dance break - move your body, boost your brain!

Get your pass – https://t.co/uWZ4vMxtfX

#WellbeingAtWork #GetMovin

[Active Nation @ActiveNationUK]

Cable machine = Endless Exercise Options! #GymHack
Don't be intimidated by the cable machine!

Get your pass - https://t.co/uWZ4vMxtfX

#CableMachine #Fitness