Adam Goodall

Online transformation coach

[Adam Goodall @AdGoodall]

Training & nutrition plans alone will NOT be enough to achieve the physique you truly want.

Both of which you could find online and download for free, so why didn’t you get into shape this year ?

[Adam Goodall @AdGoodall]

This is where having a coach with a baseline understanding of anatomy & biomechanics comes in to play to have your training videos analyzed. Sometimes the smallest of adjustments can relieve you of any pain.

[Adam Goodall @AdGoodall]

Address it and analyze before you run into any issues or it comes back to bite you later down the line.

[Adam Goodall @AdGoodall]

If something doesn’t quite feel right, don’t ignore it or just accept it, whilst trying to chase progression in an attempt to “strengthen” the joint.

[Adam Goodall @AdGoodall]

It can simply be down to your exercise setup and execution, miss alignment of arm path or foot placement in relation to the line of resistance.

[Adam Goodall @AdGoodall]

Discomfort in the form of elbow niggles, wrist or knees doesn’t necessary mean your weak or need some form of rehab or corrective exercise.

[Adam Goodall @AdGoodall]

If an exercise doesn’t quite feel right, then there’s most likely a reason why!

[Adam Goodall @AdGoodall]

Then you spend a good 6 months getting jacked, stacked and building muscle whilst keeping body fat minimal, holding onto your abs and going into next summer built like a 🧱💩🏠but this time lean, without the gut and the unwanted body fat!

[Adam Goodall @AdGoodall]

Rather than spending the new year trying and failing to lose weight again, your body is now lean, primed, more responsive and ready to grow!

[Adam Goodall @AdGoodall]

There’s around 15 weeks until Christmas which is a nice amount of time to shred up to 15kg (2 and half stone) whilst finishing this year and going into the new year with what could be the best shape of your life!

[Adam Goodall @AdGoodall]

This time of the year is great for lads especially to go into a fat loss phase and I’ll explain why!

[Adam Goodall @AdGoodall]

If your fed up of seeing your scale weight spike every Monday and want to learn how to stay on track with your fat loss goals whilst socializing on weekends drop me a DM with “WEEKENDS” and I’ll send you my Ultimate nutrition guide.

[Adam Goodall @AdGoodall]

How ? Because we communicate, plan and follow a variety of different strategies and methods to suit there individual needs and requirements for each specific event.

[Adam Goodall @AdGoodall]

My clients are dropping 1% of their body weight per week whilst regularly eating out at restaurant’s, date nights with their partners, festivals, football days, and down the pub with the boys

[Adam Goodall @AdGoodall]

This doesn’t mean you have to lock yourself indoors all weekend and eat out of a plastic container with chicken & broccoli

[Adam Goodall @AdGoodall]

Complaining that you’re not losing weight but being mindless with your nutrition and alcohol consumption on weekends is like holding your hand in a fire and complaining that you got burnt #PlayWithFireAndYouWillGetBurnt