Adam Usher

Director of Physical and Asset Protection at MAST/ Bodybuilder

[Adam Usher @Adam1Usher]

Just posted a photo https://t.co/7K2BQUL0Fx

[Adam Usher @Adam1Usher]

Just posted a photo https://t.co/OXqHvl0gWW

[Adam Usher @Adam1Usher]

New business animation https://t.co/GWocjS9tRS

[Adam Usher @Adam1Usher]

#british #britisharmy #britain #army #veteran #veterans #protection #sacrifice #england #war https://t.co/XSrLKLkegw

[Adam Usher @Adam1Usher]

Happy Armed Forces everyone. Support our guys and girls and veterans !! https://t.co/916mXJIodO

[Adam Usher @Adam1Usher]

#truelife #queenandcountry #armylife #veteran #veteranproblems #british #ptsd #ptsdawareness https://t.co/4djc7WSftD

[Adam Usher @Adam1Usher]

@Lord_Sugar Love this ..

[Adam Usher @Adam1Usher]

Bicep supersets

Today's session all on my story..

team_uksnc @SNC52678131 marketherden @DefinitionMD

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#Follow me for all the latest in: #training #motivation #dedication #gym #gymlife… https://t.co/mhzRjSm6VJ

[Adam Usher @Adam1Usher]

@antmiddleton always talking sense.

Your all going crazy. !! People showing their true colours.

Just calm down. https://t.co/g5Nkln2aYf

[Adam Usher @Adam1Usher]

PREP ON....
Carbs down
Kick up the arse ...

Top on - top off

snc_supplements team_uksnc

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#Follow me for all the latest in: #training #motivation #dedication #gym #gymlife #gymmotivation #gymbeast… https://t.co/FppOxhReq0

[Adam Usher @Adam1Usher]

I don't go in the gym to look pretty, in fact I look awful in the gym, sweating, red, look like a walking heart attack. It's about smashing it like a beast and working hard. Not texting and giggling to each other.… https://t.co/omeVcCHpvs

[Adam Usher @Adam1Usher]

Joining the ten year decade picture gang.

And I thought I used to have muscles in the army 😂😂😂

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#Follow me for all the latest in: #training #motivation #dedication #gym #gymlife #gymmotivation… https://t.co/aPwX71wk5s

[Adam Usher @Adam1Usher]

Ten years on... Helmand to London

#anniversary #army #regroup #wewillrememberthem #RIPbrothers https://t.co/ig6UIMWNJR

[Adam Usher @Adam1Usher]

It's ten years today my friend.

I remember it all happening like it was yesterday. I sat looking at that Afghan sky all night.

Never forgotten mate https://t.co/bxplFA5SOc

[Adam Usher @Adam1Usher]

Work Christmas party...mastsecurity

#curltheball

#bowling #christmas #celebration #strike #winner

aceoflanes bowling alley https://t.co/pOAsZi1rtO

[Adam Usher @Adam1Usher]

@jeremycorbyn Most people will be against you...

[Adam Usher @Adam1Usher]

Here we go let the planning start for next season .....

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#Follow me for all the latest in: #training #motivation #dedication #gym #gymlife #gymmotivation #gymbeast #mylife #abs #muscle #aesthetics… https://t.co/VLwCsFDBBx

[Adam Usher @Adam1Usher]

@HackneyAbbott Your policy would be let them all in !!

[Adam Usher @Adam1Usher]

@jeremycorbyn And get us in more debt in the process

[Adam Usher @Adam1Usher]

@johnmcdonnellMP @jeremycorbyn Haha you couldn't win it it was only you running ...