Adam Hightower Ellis

𝐁𝐉𝐉 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐥𝐭
@𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞𝐛𝐫𝐚𝐧𝐝𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐚𝐭𝐡𝐥𝐞𝐭𝐞
Dark Path Grappling Owner

[PFL Europe @PFLEurope]

What 𝗔 𝗡𝗜𝗚𝗛𝗧!

@PFLEurope's first ever event did not disappoint from the @VertuArena in Newcastle 🔥

[ B2YB @ProperWhiskey | #PFLNewcastle ]

[Adam Hightower Ellis @AdamEllisBJJ]

@james24oc 🤣

[Oconzel @james24oc]

@AdamEllisBJJ with the cushty 02 gig 👀👀

[UFC @ufc]

Coming to silence the crowd 🤫

[ @AlexDragoVolkov | #UFCLondon ]

[Adam Hightower Ellis @AdamEllisBJJ]

#MyTwitterAnniversary

[Jade Morris @JadeMorrisMMA]

1/2 Can’t thank @yogaforbjj and @AdamEllisBJJ enough for their amazing videos. My friends told me about Yoga for BJJ because of my neck Injury. It not only has awesome yoga and warm up stretches for workouts but also...

[YogaforBJJ.net @yogaforbjj]

Do you struggle to invert at BJJ? Watch this!
https://t.co/2V1uMZWkHe
RT for your training partners too
#bjj #brazilianjiujitsu #jiujitsu #grappling

[Adam Hightower Ellis @AdamEllisBJJ]

@JadeMorrisMMA @cutsmanfielding @yogaforbjj Awesome! I hope it gets better for you soon and that you're back to full strength 💪😁 The Rosi rehab stuff is gold!!

[YogaforBJJ.net @yogaforbjj]

Tight Hamstrings or Quads?
This week we focus on stretching our legs!

Join Adam in the replay of his LIVE hamstrings, quads & hips "Strengthen & Stretch Flow" available here -
https://t.co/GgCBF7sYpi

[Adam Hightower Ellis @AdamEllisBJJ]

@tonyjphillips 😂 😂 😂

[Adam Hightower Ellis @AdamEllisBJJ]

@danielmovahedi @marcgoddard_uk Yes mate that's going to be incredible!

[Adam Hightower Ellis @AdamEllisBJJ]

@FitnessByBlue 😂 Wow that was a while ago!! Hope you're doing well Zara!

[Adam Hightower Ellis @AdamEllisBJJ]

@JadeMorrisMMA @Arnoldbfa @danielmovahedi 😂 Sorry!!

[YogaforBJJ.net @yogaforbjj]

🧘‍♀️ We have a section named "Yoga for Rocks" that is especially made for those people that feel too inflexible to try yoga.

💥 RT this & if we get 10+ by Monday we will choose a random rock & give them a month off their practice to slowly step out of inflexibility 🤙

#bjj

[YogaforBJJ.net @yogaforbjj]

Try this quick variations video to help your straddle pose! 🤙
#bjj #yogaforbjj #yoga #brazilianjiujitsu
https://t.co/52FZDQkIcH

[Adam Hightower Ellis @AdamEllisBJJ]

@BryanLaceyMMA 😂

[Bellator MMA @BellatorMMA]

"You are but what am i?" 😂

#Bellator214

[Adam Hightower Ellis @AdamEllisBJJ]

No luck needed to all my team mates tomorrow on battle_grapple 4 go out there and show your skills!! combat_performance

@Lucy_Luff jaybutlerbjj connorsbjj_ @camman98 martial.strength… https://t.co/nhfYm29kyY

[Adam Hightower Ellis @AdamEllisBJJ]

A couple of angles of the Neil Knot submission I got from Williams Guard at battle_grapple 3

Thank you terty9photography for the photo 📷 @ Guildford https://t.co/SkGvbPv98Q

[Adam Hightower Ellis @AdamEllisBJJ]

@4PGaming @4PGaming #4playgiveaway