A weekend of destroying limiting beliefs, eliminating insecurities and creating compelling futures can't get much better than that. https://t.co/jh8lvyX9JH
How do you view yourself?
How do you feel others view you?
The harsh reality is, that how other people view you is none of your business. That’s their interpretation of your behaviour and your actions.
The key is to be happy with who YOU want to bec…https://t.co/FUYuketEcG
You don't even know what burnout is!
come back to me in 10 years.
You’re not even 30!!
Well at 22. I started a business when I was bartending 5 days a week and I burnt out hard. Working 9 am-5 pm then 9 pm-5 am in the same 24 hours isn’t sustainable.…https://t.co/Nxr5yPKdDf
Can someone please tell me something?
Everyone keeps talking about this place called "there". Apparently, everyone is rich, has a six-pack and has perfect mental health. It sounds pretty cool!
I hear people all the time say -
“When I get there” or “I’m…https://t.co/allWarO1LR
Stop wearing your stress and workload like a badge of honour.
It's Toxic ☣️
This isn't some work-life balance BS because I don't believe that exists and it's different for every person.
We have ourselves, our thoughts, and our emotions. If we are not c…https://t.co/53TgYh6zeO
Stop talking to yourself like crap!
If you’ve talked to others the way you talk to yourself you would have no friends!
sounds pretty harsh isn’t it but a lot of the language that we use when talking to ourselves is pretty harsh as well.
there is a grea…https://t.co/CnYVSqYrGB
Nothing will change unless you do. There’s no one coming to save you, there will always be help available but the help can only be advice or information, no one can take actions for you!
Change your standards and you will change your life.
The biggest…https://t.co/tDF09pbALM
Be honest here, have you said this??
"My body just doesn't work the way it used to"
or
"If I was your age..."
Our bodies adapt to the stimulus we give them, so if you don't move much in your day-to-day life, your body will adapt to the lack of movement…https://t.co/Vu2pF80qyH
It wasn't my fault, but now I have to take responsibility.
I'm Dyslexic.
Like pretty bad. This post has been checked by two different people 😂
Is my dyslexia my fault? Of course not.
However, it is up to me to take responsibility for how I live my l…https://t.co/6lrVjvqN9w
Yesterday, I learnt a big lesson and I pissed some people off.
We are currently undergoing a rebranding at A-Game (I can’t wait to show it off, by the way, I think people will love it). I’m so passionate about the brand we are building and I want what’s…https://t.co/qAmXNDZ2sV
I have made the best investment. Do you want in?
📈 No, it wasn't stock!
📉 No, it wasn't crypto!
🏠 No, It wasn't property!
I mean ye, all these are great. However, the scariest investment people are rarely willing to make is in themselves and their h…https://t.co/cg0ZN8W8SC
This is so hard, do you agree?
Let's be honest here everything in life is hard.
For the longest time, I have found it hard to manage my weight, my routine and my work. and no matter what I tried it was all hard.
🥴 Being overweight is hard.
🥴 Being f…https://t.co/hzOqwgZFYH
I bet you think I'm weird for this! 😳
I love people. How we move, how we hold ourselves and seeing what makes us tick.
As a physio, I will watch people walk and think about where their weaknesses and imbalances are.
As a mindset coach, I always wonder…https://t.co/XGii5mZFgI
Why do I help burnt out high performing individuals create compelling futures they don't want to escape from mentally, physically and emotionally?
Because success without fulfilment is the ultimate failure.
We as high performing individuals get so wrapp…https://t.co/G4VBRQccun
This is why you keep getting so wet!
There have been so many times in my life where my emotions have yoyo'ed, where I have been hit with some form of adversity or hard times and just not known how to manage it.
These bad moments would start compoundin…https://t.co/potvgELTHb
Can someone please tell me something?
Everyone keeps talking about this place called "there". Apparently, everyone is rich, has a six-pack and has perfect mental health. It sounds pretty cool!
I hear people all the time say -
“When I get there” or “I’m…https://t.co/ShbeR3jlzj
Hi, my name is Adam and I have an eating disorder.
Here's something that's not talked about enough. Men can deal with emotional eating and eating disorders too... and talk about it.
Growing up my mum and dad were always amazing to me and I know I'm priv…https://t.co/dl8ZAoQxEi