Adam Lowe | Men's Fat Loss Coach

🙋🏻‍♂️ I help men over 30 lose 10-25KG’s in 3-6/mo
🎯 Using my ‘LEAN4’ method
🚀 Featured in FORBES & Apple News
👇🏽FOLLOW for fat loss tips

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

I’ve helped 1,400+ men over 30 lose 20lbs+ of fat, build muscle and improve their health.

I’m new (ish) to X, but check this thread for my resume👇🏽

Message me ‘INFO’ to start yours

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Best Drinks To Order On A Diet 🥂

Follow for simple ways to lose fat without giving up your social life!

#healthylifestyle #dietdrinks #nutritionhacks #lowcaloriedrinks #fitnessdiet

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

If you change your exercises every week to confuse your muscles, that’s bad. 💪

If you’re a man over 30 who wants to get leaner and stronger, follow for simple training advice that actually fits real life!

#fitness #muscleconfusion #workoutmistakes #trainingtips #strengthtraining

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

How To Get In Shape In 90 Days While Working Full Time 💪

Follow for a simpler way to get lean around work, weekends, and real life!

#fitness #fatloss #90dayransformation #busyschedule #fitnescoaching

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

How To Time Supplements For Best Absorption 💊

Follow for more science-backed ways to get the most out of your nutrition and supplements!

#supplementstiming #nutritionscience #supplementabsorption #healthtips #biohacking

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

10 Snacks That Won't Make You Fat 🥗

Follow for simple nutrition tips that make fat loss easier!

#healthysnacks #weightloss #lowcaloriesnacks #nutritionhacks #fatloss

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Here’s What He Did ⬇️

1️⃣ Ate in a 500 calorie deficit.

2️⃣ Logged every meal before eating instead of guessing later.

3️⃣ Weighed ingredients raw and tracked the exact brand and quantity.

4️⃣ Hit 1.6-2.5 grams of protein per kilogram of bodyweight every single day.

5️⃣ Built meals around lean protein, fruit, and vegetables.

6️⃣ Hit 8,000-10,000 steps daily.

7️⃣ Followed his scheduled workout or recovery plan every day.

8️⃣ Recorded every exercise, weight, set, and repetition.

9️⃣ Budgeted weekday calories before restaurant meals and social events.

🔟 Completed his daily check-in even when motivation disappeared.

Follow for more simple fat loss strategies that fit around work, weekends, and real life!

#fatloscoach #weightloss #transformationcoach #leanhabits #healthylifestyle

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Want To Obliterate Your Fat? 🔥

Struggling to stay consistent with fat loss? Follow for a plan that fits around work, weekends, and real life!

#fitnesscoaching #weightloss #accountability #nutritiontracking #transformationresults

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Grocery Shop With This Hack 🛒

Follow for simple ways to lose fat without giving up the foods you enjoy!

#fitnesshacks #fatloss #mealplanning #groceryshopping #coachingservices

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

How To Burn Calories 🔥

Follow for simple fat loss tips for men over 30!

#fitness #calorieburn #weightloss #metabolismboost #energyexpenditure

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Diet To Reach Your Target Body Fat 🔥

Follow for simple fat loss strategies built for busy men over 30!

#fitnescoach #fatlossdiet #bodyfatpercentage #leanmuscle #nutritionplan

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

10 Years Of Fitness Knowledge In 90 Seconds 💪

If you’re a man over 30 who wants to get leaner, fitter, and stronger, follow for more simple fitness tips!

#fitnessmotivation #nutritionadvice #fitnesseducation #bodytransformation #healthylifestyle

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

A Full Day Of Eating For Your Goals 🍽️

Follow for simple fat loss meals and nutrition tips for men over 30!

#menshealth #fatloss #fitnesscoaching #over30 #bodycomposition

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Best 5 Day/Week Split 💪

Follow for more simple workouts that help men over 30 get leaner, fitter, and stronger!

#fitnesstraining #workoutsplit #musclebuilding #fitnessprograms #gainz

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Bulking Vs Cutting 🥊

Follow for simple nutrition tips that make getting lean after 30 easier!

#fitnesscoachin #menfitness #bulkingvscutting #fatlosscoachin #leanmuscle

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Best Ways To Hit 10k Steps/day 🚶

Follow me so you stop overcomplicating fat loss!

#10ksteps #dailysteps #fatlosswalkng #stepgoals #activelifestyle

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

Burning Fat Vs Wasting Time At The Gym… 🔥

Follow me so you start getting results from every gym session!

#inclinewalk #treadmillwalk #handrailmistake #calorieburn #fatlosstips

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

If you're struggling with chest fat and want to reduce it, like they did, you just need to remember these 3 things. 💪

Follow me so you can finally look and feel confident in a t-shirt!

#chestfat #compoundlifts #progressiveoverload #fatlossmen #caloriedeficit

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

10/10 Male Workout Split 💪

Follow me so you start doing the best exercises for your age!

#workoutsplit #upperlowersplit #trainingplan #musclebuilding #mensfitnessover30

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

No calorie awareness vs. calorie awareness 🍽️

Follow me so you start being mindful of your calorie intake!

#calorieawareness #fatlosstips #portioncontrol #caloricdeficit #fatlossmen

[Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp]

The Best Way To Know If You Are Actually In A Calorie Deficit 🍽️

Follow me so you stop logging meals that look perfect on your app but aren't shifting a thing!

#caloriedeficit #fatlossmen #caloriecounting #weeklyweighins #proteinandtraining