https://t.co/8LqS6RbYc9
Long year. Big highs. Hard crash.
Sub-20 at 50, PBs everywhere… then a hamstring blow-up mid-Sydney Marathon that’s still hurting months later.
Still running 8 km a day. Still frustrated. Still moving.
I haven’t come this far to only come this far.
Sydney 2026
#running #marathon #injuryrecovery #project20 #mindset
Sean Gordon OAM.
Teacher. Coach. Rescue leader.
Founder of SchoolAid.
This one’s about mindset, meaning & making a difference.
🎙️ Connecting the Dots Ep 48
🧠 Vitamin G = Gratitude
🎧 Link in bio
#OAM#MindsetCoach#ConnectingTheDots#SchoolAid#Leadership#Podcast
That’s four …. And that will do….for now.
19:42 19:36 19:37 19:41
Will be back after another training cycle and see what’s what then 😎
Thanks @start_running_stay_running
A PB for 50!
I didn’t just want to be fit for 50, I wanted to be the fittest and fastest I’ve ever been for 50.
I have never been fitter or faster 😎
As for Sub 20, not only was it repeatable…it was beatable.
📅 run streak: 3989
#parkrun#runningcommunity#runstreak #project20 #runninggoals #sub20
Celebrating My 50th Birthday My Way.
I talk about how I'm turning 50 this week and how I usually avoid birthdays, but this year I'm doing it my way. I'm taking out my team, my coach, having a solo night in the city, meeting up with my run friends, taking my parents and sister out, and taking my kids out on my birthday. It's going to be a busy but special week as I celebrate this milestone.
#birthday #50thbirthday #weekofturning50 #avoidingbirthdays #takingpeopleout #teamdinner #coachmeeting #solonight #runclub #oldfashioned #familydinner #kids
Week 45: From smoker to ultra-runner, Kelly is the Wonder Woman of Bribie Island 📷📷 100km races, Pilates coaching & living loud with a Mustang & Harley.
One of the most inspiring convos yet.
#ConnectingTheDots #UltraRunner #WomenWhoRun #FitnessJourney #DeadCowGully #PilatesStrong
Connecting the Dots...with Wonder woman (Kelly Mckinlay-Walls) https://t.co/P41cb5lw3K via @YouTube