Adam Longhurst

Sleep Physiologist

[Adam Longhurst @AdamLonghurst]

Hero 👏🏼💙

[BBC Breakfast @BBCBreakfast]

He's done it! 👏
#CaptainTomMoore has completed his 100 laps before his 100th birthday live on #BBCBreakfast! 🙌
He's raised over £12 million for the #NHS
Well done @captaintommoore from everyone at the @BBC 💕

[University Hospitals Bristol and Weston NHS FT @uhbwNHS]

We’re all in this together! 👏👏👏#Clapforkeyworkers #ClapForNHS #TeamUHBW #NHSHeroes @ZacEfron @Disney @VanessaHudgens @ashleytisdale @BNSSG_CCG @NHSEngland @NHSuk @BBCOne

[Matt Walker @sleepdiplomat]

More evidence showing how the brain cleans itself of toxins during sleep, including those associated with Alzheimer's disease.
Wake = Low-level brain damage
Sleep = Sanitary salvation
https://t.co/6fwwS5LiPV

[Southampton FC @SouthamptonFC]

📈

#SaintsFC's First Team Data Scientist @Bowen_8 explains the enormous detail in which the players' performances in training are tracked:

[Gillingham FC @TheGillsFC]

FT: Gillingham 2-1 Ipswich. Eaves and Wagstaff with the goals for the hosts. #Gills

[Science for Sport @ScienceforSport]

Liverpool FC Pre-Season Training.

https://t.co/ajRBvnlHai