Ravee Adam

[Ravee Adam @AdamRavee]

The third and final knot is the coccyx knot, which can cause a sensation of spiraling in the coccyx, or tailbone, or a sensation of the whole world spinning.

[Ravee Adam @AdamRavee]

"The first knot, according to Lahiri Mahasaya, is the magnetic sensation at the spiritual eye, or Ajna chakra. This sensation can be felt at the medulla, in the center of the brain, or at the spiritual eye itself."

[Ravee Adam @AdamRavee]

The second knot is the heart knot, which can cause a variety of sensations, such as feeling the whole body as energy rather than a physical body, or feeling like a shell with energy swimming inside.

[Ravee Adam @AdamRavee]

8. Goal Setting and Personal Growth
· Set Goals:
· Continuous Learning:
9. Professional Help
· Life Coach or Mentor

[Ravee Adam @AdamRavee]

2. Healing Past Traumas
· Therapy and Counseling:
· Inner Child Work:
3. Positive Affirmations and Self-Talk
· Affirmations:
· Reframe Negative Thoughts:
4. Emotional Release Techniques
· Physical Activity:
· Creative Expression

[Ravee Adam @AdamRavee]

5. Building Positive Relationships
· Supportive Network:
· Effective Communication:
6. Spiritual Practices
· Gratitude Practice:
· Prayer and Spiritual Study:
7. Lifestyle Changes
· Healthy Living:
· Decluttering:

[Ravee Adam @AdamRavee]

Transmuting survival paradigm energies—like shame, guilt, apathy, grief, fear, desire, anger, and pride—into higher, more positive states involves several strategies.

1. Self-Awareness and Acknowledgment
· Identify Your Emotions:
· Mindfulness and Meditation: