Adam

[ATD Playcamps @ATDPlaycamps]

📢Our first camp is ready!!

📅 3rd - 6th April 2023
🕘 9am to 4pm
📍 Hillingdon Abbots FC, UB4 8PS

Email [email protected] to book your place!

[ATD Playcamps @ATDPlaycamps]

Our first ever camp venue is confirmed!

Dates to be decided!

Check back with us next week for more info!!

[ATD Playcamps @ATDPlaycamps]

Just posted a photo https://t.co/tcZuiAthnX

[Adam @AdamRussell93]

*SCREEN BREAK WORKOUT*

YES!!! Hope you all had a great weekend! Please see the next Screen Break Workout video below!

Have fun as this one really gets your heart pumping, 30 seconds on, 30 seconds off for 5 minutes!
#screenbreakworkouts
#easypeasyworkouts
#5minuteworkout

[Adam @AdamRussell93]

*SCREEN BREAK WORKOUT*

It's that time again, turn off those screens and get moving!

Today is a bit more fun and more mentally challenging!
30 seconds on, 30 seconds off for 5 minutes!

Why not challenge your family members as well!

Enjoy!

#screenbreakworkouts

[Adam @AdamRussell93]

Current score to beat: 11 in 30 seconds

[Adam @AdamRussell93]

*SCREEN BREAK WORKOUT*

Its time to turn off the screens and get yourself into a small 5 minute work out!
Get the body pumping and ready for the last few hours at work!
30 seconds on 30 seconds off for 5 minutes!!
#screenbreakworkouts
#5minuteworkout
#easypeasyworkouts

[Adam @AdamRussell93]

Current score to beat:
41 in 30 seconds

[Adam @AdamRussell93]

*SCREEN BREAK WORKOUT*

Try this at home for a quick screen break, all ages, all abilities. Who will get to the top of the screen break workout leader board!

30 seconds doing, 30 seconds rest, for 5 minutes.

Enjoy! Top 3 will be announced tonight at 9pm!

#screenbreakworkouts

[Adam @AdamRussell93]

*SCREEN BREAK TIME*

If like me you struggle for motivation to do full workouts then the next tweet is for you!
These are designed for any age and any level and the idea is to just have fun and more importantly to give your brain a break!

#5minuteworkout #screenbreakworkout

[Adam @AdamRussell93]

Starting from tomorrow, I will be posting an active challenge a day that I created for work for everyone to complete, whether old or young it would be great to get feedback and support!
I hope your looking forward to it as much as I am!
#thingstodo #screenbreaks #newcareer?

[Hillingdon Abbots @Abbotsfc]

Fantastic first wins of the season for both teams today in the league!

Firsts : 4 - 1 win away vs Bessingby Park Rangers

Reserves : 4 - 3 win at home vs Ickenham

Well done lads, 3 points on the board early doors!

[Adam @AdamRussell93]

Saw some absolutely atrocious behaviour from coaches this morning, screaming at players and abusing the linesman (who was a dad, probably down just to watch his son) all of this because if they won they would win promotion. They were U15's. #sundayleague #grassroots

[Adam @AdamRussell93]

@rsdole Congrats again Ram

[JK @IndianaJK_QK]

@adamrussell93 ⁦@rsdole⁩ on Block 4 of ⁦@middxfa⁩ #UEFA B Licence. #Struggling

[Adam @AdamRussell93]

@deanoroh11 @StuBelbin @TheNinetyTwo_ @wwfcofficial @daRealAkinfenwa More like us! 🙈

[Adam @AdamRussell93]

That moment you get suckered in by Black Friday deals but end up spending more than you originally set yourself! #blackfridayfool #loveitreally

[Hillingdon Abbots @Abbotsfc]

The first team are in action again at home on Saturday! This week it’s LPOSSA!!

📅 10 Nov
Vs LPOSSA
🕒 2:00pm Kick off
🏟 Home
(Gainsborough Road, UB4 8PS)
🏆 Middx County Lge Div 2

Hoping the boys can turn last weeks physical defeat around and get back to winning ways!

[Hillingdon Abbots @Abbotsfc]

It’s cup week for the abbots first team this week:

Vs AFC Heathrow
📅 27th Oct
🕒 2:30pm KO
🏟 Home
Gainsborough Road
UB4 8PS
🏆 Middx Junior Cup Rnd 2

#teamworkmakesthedreamwork #uptheabbots

[Hillingdon Abbots @Abbotsfc]

Fantastic result for the first team today, still at this level things can always be improved! #development

Result: 5 - 2 W
Goalscorers: Gary ⚽️⚽️
Matt ⚽️⚽️
Michael ⚽️
Attendance: 4

#abbotsontheup