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Adam Johnston | Online Coach
@AdamSavStrength
π¦ Strength & Conditioning Coach
π¨ Weightlifting | Strongman | S&C for sports performance.
π¦ Online & In Person
π¨ Coaching Enquiries, Links & Freebies ππ»
Newcastle Upon Tyne, England
Joined December 2009
426 Following
247 Followers
4.5K Posts
The usual high quality graphics and post, but ones got to advertise.
- Β£32.50 a month
- 4 Sessions a week
- Geared towards the Natural Strongman Competition Calendar
It's great for UK based Natural Strongman Competitors,
The link to the webpage is in my bio.
Marketing Done.
'Sticking point' is a bit of a misnomer as it's a symptom of deceleration earlier in a lift, rather than a weakness in that specific position.
So instead of looking to treat the weakness at the point you 'stick', treat it a couple of inches below, at the deceleration point.
One from back in August 25 that hasn't seen light of day yet.
155kg and a new 1RM for Golfer Sam.
It's nice to hit a PB in the gym, but the cumulative effect of being stronger on Sam's sport is that he now hits over 300 yards consistently with an average drive of 108mph.
A client was referred to me for massage by another PT,
It was then I was told that they had no idea I did massage.
Thats my issue for being awful at marketing everything else that I do outside of coaching.
Anyway, the link to book is in my bio, or you can just DM me.
Who to follow
Miami Dolphins Flag Guy
@clay8269
2024 https://t.co/wq4HPPLr9l Miami Dolphins Military Fan of the Year. Original Fins Hype Flag guy Est β22. Big Hurricaneβs, Marlinβs, Magic & Pantherβs guy.
Savage Strength Coaching
@SavageStrengthX
π¦ Strength & Conditioning Coach
π¨ Weightlifting | Strongman | S&C for sports performance.
π¦ Online & In Person
π¨ Coaching Enquiries, Links & Freebies ππ»
It's probably worth spending blocks of time without your supportive gear.
Training 'naked' allows you to work harder with lighter loads and if you get stronger without the gear? You'll be stronger with it.
Supportive gear is a tool and can be periodised like anything else.
If you're based in Newcastle Upon Tyne, have a goal you're serious about and like the idea of training in a private space with coaching that's built around you, drop me a message and lets have a chat.
- Β£32.50 a month
- 4 Sessions a week
- Geared towards making you better at the Snatch, Clean and Jerk.
The links in my bio,
Or just DM me and I'll personally tell you how it all works (No chat bots).
Alternatively, you could just work with me one to one.
Marketing done.
Eat what you usually do, but reduce your portion size by around a third!
I'm sure you didn't come here for advice thats so simple, but often the simple solutions work and are better than complex plans, or ideologies.
Unfortunately that doesn't catch as much traction on socials.
A low bullshit way to find your ideal squat stance that takes into account your own personal hip anatomy.
Because unlike a lot of coaches, I prefer simple and effective over trying to sound smart.
Marketing Done ππ» I have space if you want to work with me.
It was a year or so ago but this was 50kg and a PB double at the time.
Karens obliterated this since and has recently taken 55kg for a triple only a few weeks ago utilising the same clustered set format in this video which is so valuable for technical and explosive movements.
It's often a symptom of having a broad skill set but one of the things I've been guilty of in the past was having to many options when it comes to how you can work with me.
So here's a simple graphic.
DM me if you'd like extra info on anything that I do.
If you play a sport, it's probably a good idea paying for a coach and doing some sort of Strength & Conditioning, because you often end up paying either way.
You either pay for the S&C Coach,
Or end up paying for the Physio.
Prevention is always better than reaction.
Now offering technique focussed Olympic Weightlifting sessions out of my private space.
DM me to set something up.
- Β£32.50 a month
- 3 Sessions a week
- Geared towards making you big, strong and athletic.
Basically we make you look like you lift and perform like an athlete.
The link to the webpage is in my bio,
Alternatively, you could just work with me one to one.
Marketing done.
How close the bar is to your centre of mass matters.
The further the bar is away from you, the less you'll lift.
The 3rd pull is often where people struggle and the Muscle variations (with contact) are something I've found success in.
Max them out for 3s, or 2s reguarly.
Marie is a Weightlifter & Basketball player and while Power Clean & Jerks feel a pretty obvious part of the Olympic Weightlifting aspect of her training, they're also great for sport performance.
If you play a sport, they're probably worth learning to do well.
The usual high quality graphics and post, but ones got to advertise.
- Β£32.50 a month
- 4 Sessions a week
- Geared towards the Natural Strongman Competition Calendar
It's great for UK based Natural Strongman Competitors,
The link to the webpage is in my bio.
Marketing Done.
Saunas.
Not magic... Probably better than ice baths.
Follow me for more great fitness info.
Bye.
π₯at Natural Strongman's European Strongest Man for Jonny.
I would call that a successful weekend.
I have space available to take on new one to one clients, just DM me to get the ball rolling.
Marketing done⦠I like it when clients make social media easy for me.
A client was referred to me for massage by another PT,
It was then I was told that they had no idea I did massage.
Thats my issue for being awful at marketing everything else that I do outside of coaching.
Anyway, the link to book is in my bio, or you can just DM me.
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