Adam Wilson

[Elon Musk @elonmusk]

Interesting analysis

[NOBUNAGA🇯🇵🏯_夏樹蒼依 @japan_nobunaga]

As a Japanese watching the UK right now, I have one simple question.

A Sudanese asylum seeker just tried to behead a local man in Belfast. The victim lost an eye.

This comes after years of grooming gangs raping thousands of British girls — gangs that police and councils deliberately ignored because they were afraid of being called racist.

In Japan, even one case like this would have triggered national outrage and immediate policy reversal.

But in Britain, the conversation is still about “not being far-right.”

British people, at what point does protecting your own children become more important than protecting your reputation?

We genuinely do not understand this.

[sarah @sarah_frags]

this app could be single handedly destroying my mental health and i would never fucking uninstall it because every few days The Transcendental Post will appear and for a brief fleeting moment our souls are freed from samsara as we gaze upon it in awe

[Haunt Fox @Haunt_Fox]

"The [American] garage is the treasure house"

My God, this man understands us

HE is a treasure, brothers

[Melinda Richards 🇦🇺🇺🇸 @goodfoodgal]

Good morning!

As promised… posting every day until the whole of Australia has seen it.

Show your friends.
Share it round.
Watch it again.

Oh… and for the rest of the world? Have pity on us. It’s our Finance Minister.

[Defiant L’s @DefiantLs]

VP Vance: "All over the West is this idea that the way to generate prosperity is to bring in millions and millions of unvetted people and drop them into your neighborhoods... and we simply reject that idea!"

[Adam Moczar @AdamMoczar]

⚡🇬🇧🇺🇸 JD Vance: “To everybody in the UK who rejects [3rd world migration], I’d encourage them to just keep on going! It’s ok to want to defend your culture!

It is reasonable for the people in Western societies to want to control who comes into their country and who doesn’t.”

[Fusilier @firstfusilier]

This is fucken insane. I have no words to describe how monumentally fucked this is.

[Sundar Pichai @sundarpichai]

🤔🤔

[Martina Navratilova @Martina]

OMG!!!! Who are these idiots???

[Sall Grover @salltweets]

A lot of people have struggled to believe me when I say that the Australian Human Rights Commission is giving pregnancy protections in law to men who claim to be woman, because it’s so stupid it’s hard to believe anyone would say it.

Enjoy:

[Not that Elon. @Eggplant_Elon]

1/ First time I watched Fight Club, I was a teenager. I thought it was the coolest thing ever put on film.

I watched it again recently in my forties. I finally understood what it was actually about. And almost everyone I know who loves it is still watching it the way I did at 17. 🧵👇

[Jeff Bezos @JeffBezos]

Please do a quick read of this. It’s short, well written, and will remove a bit of wool from over your eyes.

[Elon Musk @elonmusk]

Well said

[Sall Grover @salltweets]

I am absolutely devastated
Men who claim to be women have more rights than actual women in Australia.
It is women who are being discriminated against, not the men who claim to be us.

But in a sense, nothing has changed: we will all wake up tomorrow & men will still not be women.

[Anish Moonka @anishmoonka]

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up.

He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour.

Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself.

Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it.

Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows.

Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result.

Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing.

The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.

[Stellar_Fox @StellarFox16]

One day, people will look back with horror on the women who supported this without ever waking up.

When teen girls are banding together to get boys out of their locker rooms and bathrooms, you know adults have failed.

[derek guy @dieworkwear]

Someone asked if I could tell them where to buy a pair of good chinos. In this thread, I will tell you, but my answer is not simple. On the upside, I think this is a better approach when shopping for clothes and you can apply it to any kind of item. 🧵

[P.S. I Love ME @ps_ilove_me]

🚨In 1990s, Stanford researcher Dr. Robert Sapolsky discovered something that should have broken the internet by now.

He was studying dopamine pathways in primates and found that the brain doesn't just adapt to repeated stimulation. It actively fights back.

When you flood dopamine receptors consistently, the brain deploys what neuroscientists call "opponent processes." For every artificial high you create, your nervous system generates an equal and opposite neurochemical low. Not eventually. Immediately. The system is designed to maintain balance, so it starts producing compounds that directly counteract dopamine while you're still experiencing the dopamine hit.

This means every notification, every scroll, every digital reward doesn't just give you a high followed by a return to baseline. It gives you a high followed by a crash below baseline. You end up in neurochemical debt.

Tech companies never publicized this research. They probably never read it. They were too busy discovering that variable ratio reinforcement schedules could keep users engaged for hours. They built addictive systems by accident, then refined them into addiction machines once they realized what they'd stumbled onto.

Your phone delivers an average of 80 dopamine hits per day. Your ancestors got maybe 5. Each hit triggers opponent processes that create a corresponding low. By the end of a typical day of normal phone usage, your baseline dopamine is running in negative territory. You feel flat, restless, vaguely unsatisfied, and hungry for stimulation because your brain chemistry is literally below zero.

You think you're bored. You're chemically depressed by artificial highs.

The opponent process theory explains why nothing feels interesting anymore. Your brain isn't broken. It's precisely calibrated to maintain neurochemical balance, and you keep throwing that balance off with artificial intensity. Every Instagram hit requires an equal Instagram crash. Every TikTok high gets paid for with a TikTok low. Every notification rush gets balanced with notification emptiness.

Your reward system is running a neurochemical deficit that grows larger every day.

Sapolsky's research revealed something even more disturbing: opponent processes don't just create temporary lows. They become permanent changes to your baseline dopamine production. Chronic overstimulation doesn't just make you tolerant to digital rewards. It makes you insensitive to natural rewards.

The sunset that would have captivated your great-grandfather becomes invisible to you not because sunsets got worse, but because your dopamine system needs intensity levels that sunsets can't provide. A good conversation becomes boring not because conversations got less interesting, but because your brain requires the rapid-fire stimulation of social media to register engagement.

You've accidentally trained your reward system to ignore everything that isn't artificially amplified.

This connects to research from Dr. Anna Lembke at Stanford, who found that people who undergo complete digital fasting for just 30 days show measurable increases in dopamine receptor density. Their brains literally regrow sensitivity to natural rewards. Food tastes better. Music sounds more complex. Social interactions become genuinely engaging again.

But there's a catch that nobody talks about: the first two weeks of dopamine detox feel like clinical depression. Your brain has been chemically dependent on artificial stimulation for years. Removing that stimulation creates actual withdrawal symptoms. Restlessness, anxiety, inability to focus, emotional flatness, and desperate cravings for digital input.

Most people interpret these symptoms as evidence that they need their phones. Actually, they're evidence that they've been neurochemically dependent on their phones without realizing it.

The withdrawal period isn't a bug. It's proof the reset is working.

What happens after week three is remarkable. Colors become more vivid. Conversations become genuinely absorbing. Simple pleasures like hot coffee or cool air become satisfying in ways you forgot were possible. Your brain rediscovers that reality contains enough complexity and beauty to hold your attention without artificial amplification.

You don't need more interesting content. You need more sensitive reward systems.

The solution isn't better apps or more engaging entertainment. The solution is restoring your brain's factory settings for what constitutes a worthwhile experience.

Sapolsky's opponent process research suggests this can happen faster than anyone expected. Every day you don't artificially spike your dopamine, your baseline moves a little higher. Every natural reward you pay attention to rebuilds receptor density. Every moment of boredom you endure without reaching for stimulation strengthens your capacity for sustained focus.

Ancient humans lived in a world that provided exactly the right amount of stimulation to keep their reward systems healthy. Enough challenge to stay engaged, enough calm to stay balanced, enough novelty to stay curious, enough routine to stay stable.

We built a world that provides 10 times too much stimulation and wonder why nothing feels rewarding anymore.

Your brain is not the problem. Your environment is the problem.

Change the environment, and the brain heals itself automatically.

[Dustin @r0ck3t23]

Jensen Huang just reverse-engineered why Elon Musk operates at a speed no one on the planet can match.

Three traits.

The first is deletion.

Huang: “He has the ability to question everything to the point where everything’s down to its minimal amount.”

Most engineers solve problems by adding.

Musk solves them by subtracting.

Every part. Every process. Every assumption that survived because no one had the nerve to kill it.

He picks it up. Asks if it’s load-bearing. If the answer is anything less than absolutely, it is gone.

Not simplified. Not optimized. Removed.

What survives is the skeleton. The bare physics of the problem. Nothing between intent and execution.

Huang said it plainly.

As minimalist as you could possibly imagine.

And he does it at system scale.

Not at a product level. Not at a department level.

Across entire companies. Entire industries. Entire supply chains.

He strips a rocket the same way he strips a meeting. Down to the load-bearing walls and nothing else.

The second is presence.

Huang: “He is present at the point of action. If there’s a problem, he’ll just go there and show me the problem.”

Not a Slack message. Not a report filtered through four layers of people who weren’t there when it broke.

He walks to the failure. Stands over it. Puts his hands on it.

Most executives have never seen the actual problem their company is trying to solve.

They have seen slides about it.

Read summaries of it.

Formed opinions about it in rooms that are nowhere near it.

Musk stands over the broken hardware and does not leave until it works.

That collapses the distance that buries most organizations.

The gap between something breaking and the person with authority to fix it actually understanding what broke.

In most companies, that gap is weeks.

For Musk, it is hours.

The third is the one that bends everyone around him.

Huang: “When you act personally with so much urgency, it causes everybody else to act with urgency.”

Every supplier has a hundred customers. Every vendor has a dozen priorities. Every manufacturer has a backlog stretching months into the future.

Musk makes himself the top of every single one of those lists.

Not by demanding it. By demonstrating it.

When the CEO shows up at your facility at midnight. When he is moving faster than your own internal team. When his timeline makes yours look like a suggestion.

You do not put him in the queue. You rearrange the queue around him.

Huang watched this up close.

Huang: “He does that by demonstrating.”

Not by asking. Not by negotiating. Not by leveraging a contract clause.

By moving so fast that everyone else’s normal pace feels like standing still.

Three traits. Strip everything down. Show up at the failure. Move so fast the world rearranges around you.

That is not a management philosophy.

That is why one man runs six companies while entire boards cannot keep one moving.