Ocean Walker 5 Breathing Tips......
1. Dont lift your head, rotate on to the breath.
2. Aim to have one goggle immersed when taking a breath.
3. Breathe sideways not backwards.
4. Try to breathe at the side of your mouth.
5. Dont take in too much oxygen & don't over exhale.
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Vote for @ChrisLeek8 he swam the English Channel against the odds and then broke the World Record for a none wetsuit swim completing Arch to Arch. Will take 2 secs to click on the link. Thanks alot adam
Back from Thailand and lovely to be back spending time with the dogs. We went to Lincoln Xmas Market. Coco and Rosie has lots of pats so they were happy. A perfect day π»πΎβ₯οΈ