Adapt Bespoke Health & Fitness

Qualified level 3 personal trainer providing bespoke exercise plans tailored to your goals, sport, equipment, space and time. Generic plans are also available.

[BBC Sport @BBCSport]

Eilish McColgan has done it! The Scot has secured her first major title! 🎉

A games record, a gold medal & the Commonwealth title - what a performance! 🥇

#BBCCWG #BBCAthletics

[Meg @MeganRowe12]

Going to be sore tomorrow..... 😯

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Gorgeous day! Get out and make the most of it #beautiful #sundayvibes #SundayMorning

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Believe in YOURSELF and all that you are. Know that there is something inside you that is GREATER than ANY obstacle.

[Adapt Bespoke Health & Fitness @AdaptBespoke]

REMEMBER THIS WEEK
💫take care of yourself
💫do something for you
💫prioritize what's important and what matters

#mentalhealth #mondaythoughts

[Alice @Aliceliveing_]

You can bang on about how hard you work out, but if you’re not resting as hard as you’re training, you simply won’t be able to progress.

[Adapt Bespoke Health & Fitness @AdaptBespoke]

@justvickie_ Go smash them 💪💪💪

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Muscular Imbalance

Muscular imbalance refers to a condition which is present in the body when opposing muscles are out of balance with one another in terms of strength, length and/or tension. Opposing muscles are those that perform opposite functions.
#healthandfitness #fitness

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Happy Friday 😃 #FridayFeeling

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Either you run the day or the day runs you #MondayMotivation #mondaythoughts #MondayMorning

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Get out and enjoy the weekend ☀️😀

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Let's use

💫I can
💫I will be able to
💫I'm going to
💫I'm working towards
💫This challenges me

Instead of

❌I can't
❌I won't be able to do that
❌I am never going to be able to
❌I'll never achieve that
❌ This is too hard

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Monday Means

☀️A fresh week
☀️Positive mind set
☀️Time to focus and get things done
☀️Time to get active
#MondayMorning #MondayMotivation

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Get out running and walking! Enjoy the sunshine 🌞

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Trying to get into exercising? Here are a few tips
☀️ Aim for 2-3 sessions a week to start with (you don't want to overload yourself)
☀️ Try going for walks to increase your activity level
☀️ Don't make your sessions too hard
#MondayMotivation #MondayVibes

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Happy Saturday 😀

Today's adventure was up to a local estate with absolutely beautiful scenery! Getting my 10,000 steps in and getting active! Followed this by a quick ab blast.

What is your Saturday adventure?🌍😃 #SaturdayVibes

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Embracing #StormEllen and riding the wave 🌍🌊

Whatever storm you are riding keep pushing through stay strong and believe in yourself! You are always stronger and more capable than you think. #mentalhealth #StormUK

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Go and enter my GIVEAWAY over on Instagram- Adapthealthandfitness
and Facebook- Adapt Bespoke Health & Fitness

#giveaway #HumpDayVibes

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Client progress! Have loved every minute of working with this lovely lady and helping her to progress on her fitness journey! Huge well done 😀 #MondayMotivaton #personaltrainer

[Adapt Bespoke Health & Fitness @AdaptBespoke]

Set your exercise goals for the upcoming week, implement a plan of how to achieve them and then stick to it. #goals #MondayMorning #SundayMotivation