Adapt Your Life

We offer online courses about keto, low-carb & much more to help you reclaim your health and feel your best. Co-founded by @drericwestman. #MoreLoveLessSugar 💜

[Dr. Eric Westman, MD, MHS @drericwestman]

55 AND FABULOUS!

Gaines has lost over 100 pounds, said goodbye to heartburn, sleep apnea, fatigue, chronic knee pain, and limited mobility.

Also gone: 3 medications!

What can Keto Made Simple do for YOU?

👇
https://t.co/X9aPl1aUeA

[Dr. Eric Westman, MD, MHS @drericwestman]

📣 ENROLLMENT NOW OPEN!

Our 3-week Keto Made Simple program is the antidote to confusion & overwhelm.

Doors are open NOW … but only for a limited time.
Only TWO cohorts this year. This one again in the fall.
Don’t wait. Start your journey TODAY.

👇
https://t.co/X9aPl1aUeA

[Dr. Eric Westman, MD, MHS @drericwestman]

Pat is down 85 pounds and THRIVING!

No more blood pressure meds! 🩸
Joint pain GONE. 💪
Exercising for fun! 🚴‍♀️

Best of all: enjoying delicious food every day!

What can keto do for YOU?

Join our Keto Made Simple Masterclass and find out!
👇
https://t.co/X9aPl1aUeA

[Adapt Your Life @AdaptYourLife]

Thanksgiving is over but there are other end-of-year holidays coming up. Need tips & tactics for navigating the holidays (or, really, any time of year) on a #keto or #lowcarb diet? Sign up for a FREE email series from our co-founder, @drericwestman. 🍳🥑
https://t.co/zGB5UoBiPy

[Dr. Eric Westman, MD, MHS @drericwestman]

Your liver makes bile, so you can still digest fat even if you don’t have a gallbladder. (The gallbladder is just the “holding tank,” and you make bile without it.) Most people with no gallbladder do just fine on keto. Keto is low-CARB - you don't need to gorge on fat & oil.

[Adapt Your Life @AdaptYourLife]

Move over ghosts & goblins. What's *really* scary is type 2 diabetes! 😱👻👹
But you DON'T have to go down that path. A #keto diet can REVERSE T2D and help you have normal blood sugar with no medicine. Get started with our book, End Your Carb Confusion: https://t.co/npXsi8Pddh

[Adapt Your Life @AdaptYourLife]

Amy is our Lead Nutritionist -- and she is beloved for her SANE, SIMPLE approach to keto. (Which we think is needed more than ever.✅) Check out her online course all about breaking weight loss stalls on #keto and #lowcarb diets.
💥Doors are open NOW!💥
https://t.co/cDZxF5qKRh

[Amy Berger @TuitNutrition]

🔥Break that dreaded #keto fat loss stall!
🤸‍♀️Kick unwanted excess pounds to the curb.
📝Learn what's been standing in the way ...
…and then DO SOMETHING about it. ✅
Everything you need to know is in my Stall Slayer course.
💥Doors are open NOW!💥
https://t.co/0J484UcT8o

[Adapt Your Life @AdaptYourLife]

Zinc is a trace mineral needed for healthy immune function, antioxidant activity, healthy skin & nails, reproductive function in males & females, and the structure & function of over 200 enzymes. Fortunately, many commonly consumed foods on #keto diets are rich in zinc.

[Adapt Your Life @AdaptYourLife]

Have you been told for years that your thyroid is normal despite having numerous signs & symptoms? Or maybe you take thyroid medicine but still don’t feel your best. Learn more about thyroid from Adapt Your Life Academy Lead Nutritionist @TuitNutrition: https://t.co/cLCb7elJGg

[Adapt Your Life @AdaptYourLife]

Copper isn't just for pennies! It's an essential mineral your body needs to generate energy, make connective tissue (including collagen), use iron properly, and make melanin – the pigment that colors your skin & eyes. Here are some good sources of copper for a #keto diet.

[Adapt Your Life @AdaptYourLife]

Keto diets change the way your body holds onto minerals, especially sodium. Some people don’t need any extra sodium on a #keto diet while others need A LOT more than they’re accustomed to using. It’s okay to use more - salt isn’t the dietary demon we’ve been led to believe it is!

[Adapt Your Life @AdaptYourLife]

When people think of foods high in potassium, potatoes and bananas tend to come to mind immediately. But what if you’re on a low-carb or #keto diet? These are off the menu, so here are some foods that will give you this essential nutrient while keeping the carbs low. ✅

[Dr. Eric Westman, MD, MHS @drericwestman]

🎊NEW PODCAST EPISODE🎊
https://t.co/FPwI5dWzDL
#keto #ketopodcast #lowcarb

[Adapt Your Life @AdaptYourLife]

Have you ever been seized by a sudden muscle cramp in your leg? *Ouch!*
Getting adequate sodium and magnesium can help to prevent leg cramps & charley horses on a keto diet, but for an acute situation when one comes on suddenly, mustard or pickle juice rarely fail. 🥒

[Adapt Your Life @AdaptYourLife]

Our brand new course is now OPEN!
Everything you need to know about metabolic health, cancer and customizing & troubleshooting ketogenic diets as adjunct therapy to conventional treatment. Taught by a radiation oncologist w/decades of experience helping patients improve outcomes.

[Dr. Eric Westman, MD, MHS @drericwestman]

♋️METABOLIC NUTRITION FOR CANCER – NOW OPEN FOR ENROLLMENT!
Leading oncologist Christy Kesslering, MD, will teach you everything you need to know in this brand-new, one-of-a-kind course. 👇
https://t.co/SyhaMXd8eT

[Adapt Your Life @AdaptYourLife]

Our brand-new course - Metabolic Nutrition for Cancer -- is OPEN for enrollment.
This is an unprecedented opportunity to learn from an oncologist on the leading edge of metabolic therapies for improved outcomes. Click the link for the details & to enroll.
https://t.co/1NHH79SyvN

[Dr. Eric Westman, MD, MHS @drericwestman]

📈MAKE SENSE OF YOUR LAB TESTS! 📉

Join us for a LIVE, 2-part workshop with board-certified radiation oncologist, Christy Kesslering, MD. This is critical information that could save your life or that of someone you love. 💜
June 25 & 26 - 8pm ET
👇
https://t.co/ZdK32zYcAU

[Dr. Eric Westman, MD, MHS @drericwestman]

✍️Learn more in our upcoming course, Metabolic Nutrition for Cancer, with board-certified radiation oncologist Christy Kesslering, MD. 👇

https://t.co/SyhaMXcApl

#keto #ketodiet #keto #cancer #insulin #ketogenic

[Adapt Your Life @AdaptYourLife]

🚨LIVE Workshop - June 25 & 26
Interpreting Your Labs Through a Cancer Lens. Join board-certified radiation oncologist Christy Kesslering, MD for a 2-part workshop on how to understand your labs to reduce cancer risk or help optimize your treatment outcome
https://t.co/yWkUPHpkPG

[Adapt Your Life @AdaptYourLife]

Did you know that metabolic health has a huge influence on your risk for cancer, as well as the outcome of treatment?
Grab our FREE GUIDE: 5 things you need to know about cancer & metabolic health. 🧬🔬
https://t.co/GQBPNDqy64