Adapted

[Albert @hyxnjo]

Started sprinting at 32 with no track background after getting burned out from distance running

24 weeks later:
- 200m: 28.6s to 25.10s
- 400m: 68.0s to 57.66s

S/o @hittheoilrig for being my sprint coach and @AdaptedApp for keeping my hamstrings injury free

[Albert @hyxnjo]

Introducing Adapted - an AI prehab and recovery coach for athletes who are tired of getting hurt.

@AdaptedApp takes your sport, injury history, and training goals and builds a personalized program tailored to you.