Add Health

Onsite Corporate Personal & Group Fitness Trainers - Stand & Stretch Breaks - Employee Wellness Programs

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#addhealthtoday #addhealth #healthtip #healthtips#Wellness #Routine #MentalHealth #HealthyHabits #Resilience #SelfCare #electionseason #fatigue #mentalhealthmatters #electionfatigue

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Get that weekend workout in! #addhealth #addhealthtoday #weekendworkout

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Another day, another cold plunge!

#addhealth #addhealthtoday #coldplunge #coldtherapapy #wimhof

[Add Health @AddHealthToday]

I’ve been cold plunging lately and it feels so invigorating!

#coldplunge #wimhof #addhealth

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#grateful #addhealth #addhealthtoday

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Full body stretch sequence, stand up and stretch! ➕💙 #addhealth #addhealthtoday #StandUpAndStretch #fullbodystretch

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“Just one small positive thought in the morning can change your whole day.” —Dalai Lama

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#addhealth #addhealthtoday #positivity

[Add Health @AddHealthToday]

Every giant step begins with a small step forward. ⁣
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So why not start with something small. What can you do today to start your wellness journey? ⁣
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Remember that some movement is better than no movement. ⁣➕💙⁣
#AddHealth #addhealthtoday #movemore #stretchbreak

[Add Health @AddHealthToday]

Could you be breathing better?⁣ Probably. ⁣
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Try to breathe through your nose, and slowly.

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#AddHealth #addhealthtoday #standupandstretch #stretchbreak #breathwork #breathingbook #workplacewellness

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Curious what a virtual stretch break might look like? See below..!

#addhealth #addhealthtoday #stretchbreak #teamhealth #healthyliving #corporatewellness

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Grateful for my amazing clients!

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#addhealth #addhealthtoday #grateful #reviews #gratitude #clientreviews #clientgratitude

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There is just something special about getting out into nature…⁣ and studies have shown that it can help boost our mood, immune system and energy levels! 
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#addhealth #addhealthtoday #yosemite #optoutside

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Why are Employee Wellness Programs Essential?⁣

Boost productivity and prevent burnout with wellness programs that provide stress management tools. With 40% of employees nearing burnout, prioritizing wellness is crucial.⁣

#AddHealth #addhealthtoday #stretchbreak #health

[Add Health @AddHealthToday]

Getting outdoors and hiking? Taking a workday walk? Find yourself a bench and get your stretch on! ➕💙

#addhealth #addhealthtoday #hikingstretches #stretch #hikeca #workdaywalk

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Motivate your employees with movement! Add Health offers live group stretch breaks to improve posture, reduce stress, and boost productivity in just 10 minutes. Learn more at https://t.co/1GMTCEfbn6
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#AddHealth #StretchBreak #WorkplaceWellness #EmployeeEngagement

[Add Health @AddHealthToday]

⁣Looking for a way to add a bit of movement to your workday?⁣
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Reenergize your day with our live, virtual stand and stretch breaks. Enhance your overall well-being, mentally and physically, in just 10 minutes.⁣
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#addhealth #addhealthtoday #standupandstretch #stretchbreak

[Add Health @AddHealthToday]

Try this!
- Extend one arm with your palm facing up.⁣
- With your other hand, press your fingers down toward the floor, hold.⁣
- Gently pull your fingers back toward your body, hold.⁣
- Repeat both stretches with the other arm.⁣
#addhealth #addhealthtoday #standupandstretch

[Add Health @AddHealthToday]

Add health to your day with this quick neck stretch. Be gentle and don’t forget to breathe.

#addhealth #addhealthtoday #neckstretch #necktension

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Seeing sights and stretching! #addhealth #addhealthtoday #paris2024 #eiffeltower #visitparis #stretch

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Heading to Europe for a few weeks… Paris, the French Riviera, Cinque Terre, Perugia, Florence, Venice and then a week in Slovenia!

Send any recs my way!

#europe #travelrecs #vacation #addhealth #addhealthtoday #eurotrip