Miles Ellis

[Miles Ellis @AddMiles]

#addsomething #addmiles

[Miles Ellis @AddMiles]

New Add Miles pics are coming! Looking forward to the final edit!

[Miles Ellis @AddMiles]

50 x Kangaroo Point Stairs by MilesEllis at Garmin Connect - Details http://t.co/NmWtnWnu7C

[Miles Ellis @AddMiles]

First run back = 6 x 1km repeats: http://t.co/ISwZEuxUxJ

[Miles Ellis @AddMiles]

Alternative meal: Blend, Oat milk, banana, frozen berries, protein powder, 2 cups baby spinach, walnuts, oats. (Plus, side of steamed veges)

[Miles Ellis @AddMiles]

5 x Mt Coot-tha circuit.. New PB!

[Miles Ellis @AddMiles]

Bikram Yoga.. that was more challenging than 30 reps of KP stairs! ...
Respect for the two pregnant ladies!

[Miles Ellis @AddMiles]

Just researched latest treatment for DOMS.. There is none! No relief for the microscopic tearing of muscle... More like macro tearing!

[Miles Ellis @AddMiles]

30 reps of KP stairs this week..20% more than last week.. Does that mean 20% more DOMS (delayed onset of muscle soreness) ..Serious! 8 days!

[Miles Ellis @AddMiles]

It would take 220 reps of climbing KP stairs to equal Everest (5.5 Miles high).. Minus altitude sickness, and the occasional wayward Yak!

[Miles Ellis @AddMiles]

KP stairs tonight.. 25 x in 29mins.. (94 stairs x 25 = 2350 steps)
(17 inches in one step).. Damn it not even one mile! Add more Miles!

[Miles Ellis @AddMiles]

One lunchtime spin class down.. Spin & Pump double smash up to go! Yikes!

[Miles Ellis @AddMiles]

Shucks! That one hurt!

[Miles Ellis @AddMiles]

Coot-tha... River loop.. Coot-tha.. And one more coot-tha?..

[Miles Ellis @AddMiles]

My cooling drink of the week.. Guava coconut water, frozen raspberries, ice, san pellegreno, lemon, blend!
..Even Willow likes this!

[Miles Ellis @AddMiles]

Riding up Mt Nebo this morning was awesome, but the guy riding up on a single gear fix wheel bike & heavy back pack stole the show!