Addie Bracy (She/Her)

Trail/Ultra Runner for Nike Trail. Coach for SUC. Mental performance consultant.

[Human Kinetics Europe @HumanKineticsEU]

"I think every ultra runner I know would benefit from having a copy of this book in their locker, and I heartily recommend it to everyone." Craig Jackson

Read all of Craig's review of @AddieBracy 's Mental Training for Ultrarunning on @UltraRunMag https://t.co/7borFVYZ9X

[Addie Bracy (She/Her) @AddieBracy]

@emiliambenton @UKRunChat @HumanKineticsEU Thank you for sharing this resource. Diversity and inclusion definitely continues to be an issue in our sport and I'm hopeful that we are working towards positive change.

[Addie Bracy (She/Her) @AddieBracy]

Question 6: For the those running or considering running ultra-distances, what are the challenges/barriers you face, both physical and mental? #ukrunchat @UKRunChat @HumanKineticsEU

[Addie Bracy (She/Her) @AddieBracy]

@ultrapostie @UKRunChat @HumanKineticsEU It can definitely be time consuming. I like to approach training as finding a way to fit running into my life and not fit my life into running. It can be helpful perspective.

[Addie Bracy (She/Her) @AddieBracy]

@ultrapostie @UKRunChat @HumanKineticsEU I love this visual. I'm going to steal this one for my next race!

[Addie Bracy (She/Her) @AddieBracy]

For Question 4, I want to know - How do you maintain mental focus when you're running? #ukrunchat @UKRunChat @HumanKineticsEU

[Addie Bracy (She/Her) @AddieBracy]

@TheSteveBenson @UKRunChat @HumanKineticsEU Great strategy! In Sport Psychology we call this "chunking."

[Addie Bracy (She/Her) @AddieBracy]

@UKRunChat @HumanKineticsEU Absolutely - there's a lot of research around zoning out and disassociating as a useful mental tool in distance running.

[Addie Bracy (She/Her) @AddieBracy]

@EmmaCornish82 @UKRunChat If it's consistent tightness and soreness that sticks around then more recovery is likely needed! Anything in the pool or water can be great for recovery while still allowing for some aerobic training.

[Addie Bracy (She/Her) @AddieBracy]

Hell everyone! Excited to be chatting with you all this evening.

[UKRunChat @UKRunChat]

Welcome to the #ukrunchat hour, sponsored @HumanKineticsEU

Tonight we're joined by ultrarunner, coach, and author of Mental Training for Ultrarunning @AddieBracy

How are we all this evening?

[Addie Bracy (She/Her) @AddieBracy]

@HumanKineticsEU @UKRunChat Absolutely! The body loves variety. I'm a big fan of skiing and mountain biking.

[Addie Bracy (She/Her) @AddieBracy]

@AndyLane27 @UKRunChat @HumanKineticsEU Imagery is extremely powerful! You're right - visualizing where you'll be running and then adding components of mental strategy tools to the imagery script will increase your chance at success on race day.

[Addie Bracy (She/Her) @AddieBracy]

For question 2, I'm curious - how do you all mentally prepare for a run or a race? @UKRunChat @HumanKineticsEU

[Addie Bracy (She/Her) @AddieBracy]

@hotson_neil @UKRunChat @HumanKineticsEU Sometimes I like to use positive distractions such as music or listening to a podcast. But, learning to be present is important! Engaging in mindfulness practice outside of training will help develop attentional control that will carry over into running.

[Addie Bracy (She/Her) @AddieBracy]

@UKRunChat @HumanKineticsEU Personally, I like to revisit my "why" for the race/event/challenge. When I remember what kind of experience or adventure I'm seeking it makes me feel more excited and less nervous. It's all about the journey.

[Addie Bracy (She/Her) @AddieBracy]

@leegorman35 @UKRunChat @HumanKineticsEU I love this strategy! Adaptability is an important mental skill and it's awesome that you build that into your plan.

[Addie Bracy (She/Her) @AddieBracy]

@80percentvegan @UKRunChat @HumanKineticsEU Self belief is huge! Where do you go to find that belief before a big challenge?

[Addie Bracy (She/Her) @AddieBracy]

@UKhotfoodchat @UKRunChat @HumanKineticsEU Absolutely! Thinking about the rewards that come after the finish line can be super motivating!

[Addie Bracy (She/Her) @AddieBracy]

@stuyoso @HumanKineticsEU @UKRunChat Great book and a must read for any ultra runner! Good luck in your first ultra Stu!

[Addie Bracy (She/Her) @AddieBracy]

@UKhotfoodchat @HumanKineticsEU @UKRunChat I haven't seen that! I'll have to check it out. Good recommendation!