It’s hard enough to share when you are struggling – and the stigma around mental health can make opening up even harder. We need to end the stigma around mental health by having open, honest conversations about the challenges we face. via @GMFdesigns
running more than 50 minutes per week wasn’t linked to additional protections against dying. However, running was linked to a 27% reduction in dying for any reason @TIME#health
When you de-clutter your life your confidence and self-efficacy improves. Here are four simple ways to clear out some clutter. And if I can do it, you sure as heck can! https://t.co/qMANABwHN8