Adel Rugby Club

[Adel Rugby Club @AdelRugbyClub]

Bring friends!!! Parents are encouraged to attend!!

[Adel Rugby Club @AdelRugbyClub]

Congratulations Bailey!! https://t.co/M3Y3Mf5hxL

[Adel Rugby Club @AdelRugbyClub]

Team dinner at the park!! #teambonding #family #rugby @IowaYouthRugby

[Adel Rugby Club @AdelRugbyClub]

Rugby Games!!!

[Adel Rugby Club @AdelRugbyClub]

Working on getting the ball out and reading the defender.@ADMTigerYB @PeopleOfADM @admactivities @admschools @ADM_HS

[Adel Rugby Club @AdelRugbyClub]

Here is some basic information for the games this Friday.@admactivities @admschools @ADMTigerYB @ADM_HS @PeopleOfADM

[Adel Rugby Club @AdelRugbyClub]

First we would like to say thank you to @gdufoe and @CoachWiebers for allowing us to use the ADM HS Football stadium. With that being said we are very excited that we get to use the field for the very FIRST time ever. So please be ready to watch our Rugby Girls play this Friday.

[Adel Rugby Club @AdelRugbyClub]

Check out adelrugbyclub's video! #TikTok https://t.co/YZg1FY0MQz

[Adel Rugby Club @AdelRugbyClub]

Check out adelrugbyclub's video! #TikTok https://t.co/euPI2dVF9D

[Adel Rugby Club @AdelRugbyClub]

These girls love leg workouts!! Uphill broad jumps
@admactivities @admschools @ADMTigerYB @PeopleOfADM @ADM_HS @IowaYouthRugby

[Adel Rugby Club @AdelRugbyClub]

Uphill sprints!!
@PeopleOfADM @ADM_HS @admactivities @admschools @ADMTigerYB @IowaYouthRugby

[Adel Rugby Club @AdelRugbyClub]

Practicing form tackling with a yoga ball, so girls tackle down low.@ADM_HS @PeopleOfADM @IowaYouthRugby @admactivities @ADMTigerYB

[Adel Rugby Club @AdelRugbyClub]

Don’t forget!! Meeting tonight 6p @ HS media room!! Everyone wear your shirts to school today!! Bring as many ppl as you can!

[Adel Rugby Club @AdelRugbyClub]

BIG NEWS!!! Wed 1/20 @6p in High School media center.. preseason meeting for ALL RUGBY PLAYERS!! Bring friends, bring a date, PARENTS are encouraged to attend! Open to 8th-12th BOYS & GIRLS @IowaYouthRugby @admschools @admjstaff @PeopleOfADM @admactivities @ADM_HS

[Adel Rugby Club @AdelRugbyClub]

No practice tonight!! I’m told everyone has something better to do

[Adel Rugby Club @AdelRugbyClub]

Practice tonight!! 4-6 everyone should be there!! Turn off your Xbox, Jack!! Bring my jerseys!!!

[Adel Rugby Club @AdelRugbyClub]

@iashaynasmith 6-8 does that not work??

[Adel Rugby Club @AdelRugbyClub]

Practice tonight!! 6-8 everyone should be there!! Turn off your Xbox, Jack!! Bring my jerseys!!!

[Adel Rugby Club @AdelRugbyClub]

Super short notice after the school shut down our practices.. practice this week Tues and Thurs 4:15 @ 32966 R ave adel iowa 50003 an incredibly generous gal is letting us use her indoor arena!! Pass the word around!! Get rides!! Offer rides!! Tell friends and get them there!!