Adelphi S & C

Official twitter of Adelphi Athletics Strength and Conditioning.

[Adelphi S & C @AdelphiStrength]

We're almost there... just ONE. MORE. DAY.

@ECACSports Winter Championships hosted at the Nassau Aquatics Center kicks off tomorrow at 9 AM with Day 1 prelims!

Check out https://t.co/5z0Ven4aM0 for the full heat sheet.

#PawsUp #AlmostFriday

[Adelphi University Athletics @AUPanthers]

Grad rates going 🆙 for our Panthers! 🎓📈

An astonishing 9️⃣2️⃣ percent to be exact!

STORY 📎: https://t.co/iIMxk6iIka

#HailAdelphi #GoPanthers 🐾

[Adelphi S & C @AdelphiStrength]

Quick Summer Program Update:

All summer programs & manuals have been sent out to your head coaches.

If you need help with anything related to the program, please email me:

[email protected]

Have a great summer!

[Adelphi University Athletics @AUPanthers]

"You can pledge to diversity in these little actions, in your day-to-day lives."

Athletics are for 𝑬𝑽𝑬𝑹𝒀𝑶𝑵𝑬 at @AdelphiU and we remain 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑬𝑫 to that ideal.

🎥: https://t.co/Ovu7yV8hJ3

#HailAdelphi #GoPanthers 🐾

[Adelphi University Athletics @AUPanthers]

🚨 𝑨𝑻𝑻𝑬𝑵𝑻𝑰𝑶𝑵 𝑺𝑻𝑼𝑫𝑬𝑵𝑻-𝑨𝑻𝑯𝑳𝑬𝑻𝑬𝑺 🚨

Coming to a CRS near you on Monday from 11-2.

✔️ Join us.
✔️ Sign the pledge.
✔️ Be the difference.

#HailAdelphi #StayGold 🤎💛🖤

(Check the e-mail for more info...👍)

[Adelphi S & C @AdelphiStrength]

Week 7 standings for our female sports:

Currently in first sits @AdelphiVB

Congrats to @AdelphiWSoccer for being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Week 8 standings for our male sports:

Currently in first sits @AdelphiMSoccer

Congrats to @AdelphiMLax also being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

We added 1 more player to our 20 mph club bringing our total up to 27. Congrats to our newest member!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

We added 2 new members to our 17 mph club bringing our total up to 34 & and one more player joining the 18 mph club bringing our total to 6. Congrats to our newest members!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Top 10 Speeds Leaderboard - Week of 11/2

[Adelphi S & C @AdelphiStrength]

Week 7 standings for our female sports:

Currently in first sits @AdelphiVB

Congrats to @AdelphiSb for being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Week 7 standings for our male sports:

Currently in first sits @AdelphiMSoccer

Congrats to @AdelphiMSoccer for also being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

A ton of movement in our 20 mph club & added another player to the 21 mph club. Congrats to our newest members!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

We added 4 new members to our 17 mph club bringing our total up to 32 & and one more players joining the 18 mph club bringing our total to 5. Congrats to our newest members!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Top 10 Speeds Leaderboard - Week of 10/26

[Adelphi S & C @AdelphiStrength]

Week 6 standings for our female sports:

Currently in first sits @AdelphiVB

Congrats to @AdelphiWSoccer for being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Week 6 standings for our male sports:

Currently in first sits @AdelphiMSoccer

Congrats to @AdelphiMBB for being the most improved team of the week

#pantherspeed

[Adelphi S & C @AdelphiStrength]

We added 7 new members to our 20 mph club bringing our total up to 26 & a have our first player joining the 21 mph club. Congrats to our newest members!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

We added 2 new members to our 17 mph club bringing our total up to 28 & and two more players joining the 18 mph club bringing our total to 4. Congrats to our newest members!

#pantherspeed

[Adelphi S & C @AdelphiStrength]

Top 10 Speeds Leaderboard - Week of 10/19