Adinkra CAS

The Adinkra Cultural Arts Studio provides classes, workshops and events specific to the arts of African Diaspora. Contact 240.490.2227 / [email protected]

[Adinkra CAS @AdinkraCAS]

Welcome to the weekend and that ASA! work! See you on the floor! .
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#fitnessstudio #aerobic #afrobeat #fitness #dmvfit #strengthening #toning #healthgoals #dancefitness #dcfit #pgfitness

[Adinkra CAS @AdinkraCAS]

Welcome to the weekend and that ASA! work! See you on the floor!
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#fitnessstudio #aerobic #afrobeat #fitness #dmvfit #strengthening #toning #healthgoals #dancefitness #dcfit #pgfitness

[Adinkra CAS @AdinkraCAS]

Don't forget my mama! What a way to honor her. ❤ Sending love to our #ACAS mamas - Mama Makini, Mama Lesina, Mama Nkenge, Mama Maisha, Mama Niambi, Mama Thea, Mama Akosua - who is teaching ASA! at 10 am today fresh off her appearance in the #JanetJackson video!

[Adinkra CAS @AdinkraCAS]

We're doing something special in Mt. Rainier! https://t.co/2gKqPTCEEA

#birthright #drumanddance #fitness

[Adinkra CAS @AdinkraCAS]

"A rose is still a rose". Rest in Power to the Queen of Soul, Aretha Franklin.
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#BlackGirlMagic #QueenofSoul #VocalPowerHouse #Artist #WomenownedBusiness #ArethaFranklin #Boss

[Adinkra CAS @AdinkraCAS]

#MondayMotivation

[entertain_DC @entertain_dc]

Director #AngieGates w/ Kymone Freeman & Karen Baker at the amazing mixed media & multimedia art exhibit Anacostia Unmapped 2.0. Make sure you check it out in the Commission on Arts and Humanities’ Art Gallery at 200 I St SE, till 9/14. #anacostiaunmapped2 #202Creates

[Adinkra CAS @AdinkraCAS]

The arts ❤ #rolemodels
.Regrann from @campuslately - She is mesmerized 😍
➖➖➖➖➖➖➖➖➖➖➖➖➖-> Follow @campuslately for the 🗞latest in news and entertainment. #HBCU #hbculife👩🏾‍💻 #collegelife 👨🏾‍💻#blackexcellence #greeklife🔓 #blackgirlmagic 👩🏾‍🎓#culture

[Adinkra CAS @AdinkraCAS]

ASA! all week! Are you ready carpet ready for Birthright 2018 on August 18th? Come get ready!
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#fitnessstudio #fitnessmotivation #afrobeat #dmvfit #toningandstrengthening #blackowned #womanowned #pgcounty #menandwomen #healthandbodygoals #getfit

[Adinkra CAS @AdinkraCAS]

#SafeSpaces #uplift #blackwomen #blackpeople #blackexcellance #blackowned #back2africa

[Adinkra CAS @AdinkraCAS]

Fresh off the 1st Annual Back2Africa Festival in #Ghana, West Africa, @theadinkragroup is proud to welcome @anwanglover and @backyardband to the Annual #Birthright #Concert on Saturday, August 18, 2018 at the @universityofdc. Tickets: https://t.co/N78LYfhncy
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#Back2AfricainDC

[Farafina Kan @farafinakan]

Walk the talk ✊🏾

#wisdomewednesday

[Adinkra CAS @AdinkraCAS]

Regrann from @adinkracas - Final days! At the home base
Adinkra Cultural Arts Studio
3804 34th st Mt Rainier MD
https://t.co/JgubfFBGfv
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#CardioKickboxing #workout #weights #toning #strengthening #aerobic #dmvfit #burncalories - #regrann

[Adinkra CAS @AdinkraCAS]

Where can I find the ASA! Fitness schedule? 🤔

1. ACAS App (Download today!)
2. https://t.co/fa6q3EorU4
3. At the studio

#fitnessstudio #ASASchedule #App #Website #Studio #Afrobeat #Africancentered #dancefitness #cardioworkout #conditioning #vibes #blackowned #womenowned

[Adinkra CAS @AdinkraCAS]

KwaZulu
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#WaitForIt #DiasporaDance #BlackPower #BlackMagic #blackboyjoy #drumbeat #strength #gymnastics #agility #powerful #africantraditions

[Adinkra CAS @AdinkraCAS]

#supersoulsunday #coreengagement #walkthetalk #action

[Adinkra CAS @AdinkraCAS]

Good morning! Are you committed to this fitness? 💪🏾Let's goooo!
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#wakeup #fitlife #commitment #Dedication #fitnessstudio #dancefitness #afrobeat #africancentered #aerobic #cardio #health #bodygoals

[Adinkra CAS @AdinkraCAS]

Who spent their day like this?
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#cookout #barbeque #family #dayoff #

[The Hyattsville Wire @HyattsvilleWire]

Don't see your event listed on our calendar? Add it for free! https://t.co/dVSoszjEjY @VigilanteCoffee @myGATEWAYARTS @artworksnow @joesmovement @CPCUPartnership @RethinkCP @DumpsterDivaDIY @reddirtstudi0 @Riversdale1801 @AdinkraCAS @CommForklift @anacostiaws @PyramidAtlantic

[Adinkra CAS @AdinkraCAS]

We have ASA! 6 days per week, on that 7th we kick! Check out cardio kick boxing tonight at 6:30 p.m. and get right backup for ASA! in the morning! #NoGames
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#workout #fitnessstudio #kickboxing #africanmusic #Afrobeat #reggae #hiphop #cardio #aerobic #dmvfit