Stop running from the hard s*** run toward it.If it were easy,everyone would do it.
Just because you can’t do it today doesn’t mean you won’t be able to tomorrow.Every rep,every failure,every uncomfortable moment is building the strength,skill & discipline you need to get there.
Heavy back, started with the sled pulls and rows not only to build upper body strength but engage the core as well. Finished with pull ups and cable flys. People love to quit when things are hard, but competitors push through adversity no matter what. I remain excited for the future 🔥
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Here’s a portion of my leg day today, started in the weight room with the banded jumps to develop acceleration, as well as Nordic hamstring curls to generate explosive strides. Also went to the field to do a few 40 starts with the weighted vest. Staying consistent no matter what 💪💪
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Here’s a portion of my leg day today, started in the weight room with the banded jumps to develop acceleration, as well as Nordic hamstring curls to generate explosive strides. Also went to the field to do a few 40 starts with the weighted vest. Staying consistent no matter what 💪💪
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Heavy back work today. Starting with the lat pull downs to build explosive push power meant for blocking. Finished with pull ups, the T-bar row, and some cable work off camera; all meant to build the durability needed to dominate on the field. The work is hard but excuses are not tolerated, I’m determined to continue growing! 🐏🐏
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Heavy back work today. Starting with the lat pull downs to build explosive push power meant for blocking. Finished with pull ups, the T-bar row, and some cable work off camera; all meant to build the durability needed to dominate on the field. The work is hard but excuses are not tolerated, I’m determined to continue growing! 🐏🐏
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Took some time off to spend the 4th of July with family. Back at it with a heavy chest day starting with 225 for 3 sets of 8. Continuing with the Jammer press and weighted push ups to build explosive blocking power. Finishing with the low cable flys. Excited to continue building on my milestones!
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting
Took some time off to spend the 4th of July with family. Back at it with a heavy chest day starting with 225 for 3 sets of 8. Continuing with the Jammer press and weighted push ups to build explosive blocking power. Finishing with the low cable flys. Excited to continue building on my milestones!
#csufootball #csu #rams @DHill39@CoachJimMoraFB@Alex_Collins91@Coltonts12@VinnyG_FB@JacksonMercerFB@CoachPTracy@csurecruiting