@chixxsays 50g soya = 25g protein
100g paneer = 18-20g protein
100gm high protein oats = 25g protein
300ml milk = 9gm protein
Curd = 8-9gm protein
2 chapati = 6gm protein
Rice & dal = 10-12gm protein
Total will be = 106gm protein
You can even add 100gm besan, 50peantus
Total= 140g
@CourageousRo@RCBTweets I hope vaibhav never try to play like Intent merchant vadapav sharma. Vaibhav, keep playing fearlessly and without any obsessed mindset for Captaincy and PR
Ee Sala Nu Cup Namdu! โค๏ธโ๐ฅ๐
Welcome to the RCB Era, ladies and gentlemen! ๐
You waited, you believed and you stayedโฆ this oneโs for you again, 12th Man Army! ๐ฅนโค๏ธ
#PlayBold#เฒจเฒฎเณเฒฎRCB#IPL2026