Adonis Harrison Jr.

•I Train Athletes (Functional Training) •U.S Air Force Veteran •Workout Programs Available on website• IG: [email protected]

[Amaris @Amarissharrison]

Opposite field Homerun in win against Rio Hondo Today

[Amaris @Amarissharrison]

Ground rule Double in todays game against Rio hondo college
4-6 two doubles, 3b, 1b
(home run shy of cycle)
Uncommitted

[Amaris @Amarissharrison]

2-5 with a stolen base in todays win against Long Beach City College

Uncommitted

[Amaris @Amarissharrison]

Defensive highlight from yesterdays win vs Pasadena City College

[Adonis Harrison Jr. @AdonisHarrison]

Don’t sleep on em’

[Dan Cox @HawaiianScout]

MAR 12 @PBR_JUCO: ELAC at COMPTON

👤 Amaris Harrison @Amarisharrison4
📚 @ELACbaseball
🎓 Soph
✍🏼 @PBR_Uncommitted

5-10/180…toolsy LHH JC SS…loose/ez swing…brings hands in & gets enuf 🛢️ for clutch go-ahead HR…good feet, actions & arm action w/arm for SS…DI’s need to 👀.

[PCC Baseball @BaseballPcc]

Uncommitted Sophomore Aryonis Harrison @Aryonis6

Hitting .307/.455/.354 through 33 Games with 38 runs 39 hits 30 walks and 13 SB
@PCCAthletics @210PrepSports

[BF Scouting @BFScout]

Uncommitted Sophomore OF @Aryonis6 causing chaos with a Drag Bunt Single and advancing to second on the wild throw. Dude can cover GROUND in the Outfield too💨
@BaseballPcc up 5-0 through 2 innings.
@PCCAthletics
#BFAlumni

[Adonis Harrison Jr. @AdonisHarrison]

8.CONTRAST TRAINING

This is my favorite

Contrast training is when you go pair a heavy lift, with a non weighted exercise

For Ex: Heavy Deadlift, paired with Broad Jumps

This method supercharges the neuromuscular system,and recruits more muscle fiber,increasing explosive power

[Adonis Harrison Jr. @AdonisHarrison]

8 Tips To Develop Explosiveness:

(A THREAD)

[Adonis Harrison Jr. @AdonisHarrison]

7.SPRINTING

Sprinting is directly correlated to explosiveness, and jumping.

Sprints build up the fast-twitch, explosive muscle fibers that you need in order to produce force rapidly

This improves your the stretch-shortening cycle, which trains you to produce force quicker.

[Adonis Harrison Jr. @AdonisHarrison]

6. Train Explosiveness

- The body needs Elasticity. Elastic Power= Explosive/Powerful Muscle Contractions

-Plyometrics enhance your Stretch Shortening Cycle. This teaches the body to produce more force quicker.

Plyometrics Increase fast Twitch muscle fibers

[Adonis Harrison Jr. @AdonisHarrison]

5 Tips To Develop Speed:

(A THREAD)

[Adonis Harrison Jr. @AdonisHarrison]

5. When having a sprinting session, make sure to get proper rest after EVERY rep

-you want to let the body get back to 100% or close to it, to ensure optimized development. If you don’t get rest in between reps, your speed training turns into conditioning (endurance training)