Adrian Ciofiac

[Adrian Ciofiac @AdrianCiofiac]

#bodybuilding#fit#muscle#gym#GYMtime#beast#beastmode

[Adrian Ciofiac @AdrianCiofiac]

Amazing protein !! #gYmfluence #bodybuilding #swoll #crossfit #Protein @MusclePharm

[Adrian Ciofiac @AdrianCiofiac]

Awesome show !

[Adrian Ciofiac @AdrianCiofiac]

Ironman npc

[PHIL HEATH @PHILHEATH]

Some haters are real dumb by postin hateful stuff bcuz you're just gonna get blocked point blank period. #Morons

[PHIL HEATH @PHILHEATH]

“@GaijinWorld: @PHILHEATH people rather insult a living legend than learning from them so they can be successful as well...#losers” truth

[Adrian Ciofiac @AdrianCiofiac]

Jose Raymond at the ironman#BODYBUILDING

[Adrian Ciofiac @AdrianCiofiac]

Ironman show #BODYBUILDING

[Adrian Ciofiac @AdrianCiofiac]

Leg and shoulder workout #2 weeks out#bodybuilding

[Adrian Ciofiac @AdrianCiofiac]

Pumpkin spice !! This stuff is one of the best inventions .. Ever ! @MuscleEgg

[Adrian Ciofiac @AdrianCiofiac]

3 weeks out ..cardio session soon in progress #bodybuilding

[Adrian Ciofiac @AdrianCiofiac]

Gym time ... Tires as hell time to wake up wit some amino energy !!!
#bodybuilding @Team_Optimum

[Adrian Ciofiac @AdrianCiofiac]

Killed legs ... Cardio drop a few more lbs 4 weeks out :)
#cardiotime #bodybuilding #Gym

[Adrian Ciofiac @AdrianCiofiac]

Saturday night ... Can't do nothing better than hitting the gym ...

[Adrian Ciofiac @AdrianCiofiac]

Shoulders ... Bies .. Done !!
#bodybuilding

[Adrian Ciofiac @AdrianCiofiac]

Favorite thing to do ..?? GYM !! Least favorite..? Diet ...

[Dorian Yates @Dorian_Yates]

Thought I'd share this again ..

[Adrian Ciofiac @AdrianCiofiac]

@mrojaycutler those are some bad ass shirts

[Adrian Ciofiac @AdrianCiofiac]

“@mrojaycutler: At the DMV.. Who do I have to lift to get in front of this line? http://t.co/iKqR1jkAgX