Adris

Performance Coach
Mastering the mind and body. Dedicated to strength and discipline.

[Adris @Adriscai]

It is absolutely heartbreaking to see Somalia being turned into a recruitment hub for foreign battles.🤮
Funding foreign mercenaries to train over 5,100 Somalis for Port Sudan is a whole new level of regional betrayal. Why must our people pay the price for external agendas? #KSA

[Fabrizio Romano @FabrizioRomano]

🚨🇪🇬 Egypt and Al Ahly goalkeeper Mostafa Shobeir has signed with CAA Base as new representatives.

Current deal expires in June 2027 and Shobeir could leave with clubs approaching after World Cup performances.

[Adris @Adriscai]

Results don’t come from what you do occasionally; they come from what you do consistently. 🦾🔥 No shortcuts, no excuses. Just pure dedication every single day.
Let’s get to work! Who’s hitting the gym today? 👇🏋️‍♂️
#FitnessMotivation #GymCoach #NoExcuses #Consistency #ZambiaLens

[FC Barcelona @FCBarcelona]

What you've dreamed of your whole life.

[Fabrizio Romano @FabrizioRomano]

🚨⚪️⚫️ Lukas Hornicek to Newcastle as new goalkeeper, here we go! Deal sealed with SC Braga.

£25m release clause activated, payment terms and personal terms are also agreed.

24 year old Czech GK joins #NUFC as expected.

[Adris @Adriscai]

I’ve been waiting for this exact moment for so long! 🕷️🔥 The hype for this Spider-Man release is unreal. Seeing everyone in the theater losing their minds together is why we love cinema! Grab your popcorn, reality is officially on pause! 🍿🎉
#SpiderMan #TomHolland #Zendaya

[Fabrizio Romano @FabrizioRomano]

🔵🇺🇦 Mykhaylo Mudryk travels on Sunday to Hong Kong to re-join Chelsea with immediate effect.

Chelsea statement. ⤵️

“We know how much this opportunity to return means to him. Our focus now is on supporting Misha’s reintegration into the squad and helping him resume his career. Everyone at the Club now looks forward to helping Misha return to full fitness, back into the squad and back onto the pitch”.

[Adris @Adriscai]

@FCBarcelona https://t.co/trWkRiB75E

[Adris @Adriscai]

No Mercy. 😭
#FCBayern

[Adris @Adriscai]

@FabrizioRomano https://t.co/trWkRiB75E

[Adris @Adriscai]

No Mercy. 😭
#FCBayern

[Adris @Adriscai]

@FabrizioRomano https://t.co/trWkRiB75E

[Adris @Adriscai]

No Mercy. 😭
#FCBayern

[Adris @Adriscai]

No Mercy. 😭
#FCBayern

[FC Barcelona @FCBarcelona]

We enjoyed every moment with you, Rashy 💙❤️
Good luck in your new chapter!

[Adris @Adriscai]

It’s heartbreaking to watch someone lose the person who meant everything to them. No words can ever take away this kind of pain. Sending strength and comfort to everyone grieving a loved one right now. 🕯️😔
#Heartbroken #Loss #ZambiaLens

[Fabrizio Romano @FabrizioRomano]

🚨⚪️⚫️ BREAKING: Gonzalo García to Fulham, here we go! Deal completed with Real Madrid.

◉ €40m fixed fee.
◉ €2m future add-ons.
◉ 30% sell-on clause to Real.
◉ Matching rights for Real Madrid.

Up next: Cesar Palacios to Fulham, being completed shortly. 🔜🇪🇸

[Fabrizio Romano @FabrizioRomano]

🚨🇫🇷 OFFICIAL: Zinedine Zidane, new France head coach until World Cup 2030.

Confirmed: Zizou is back. ✨

[Adris @Adriscai]

Leaving behind a husband, a son, and a 3-year-old baby girl who won't get to grow up with her mom... life can be so cruel sometimes. 😢 My heart truly breaks for T Sean and the entire family today. Rest in peace, Sharai Mulenga. 🕊️🤍
#TSean #Zambia #Condolences #ZambiaLens

[Fabrizio Romano @FabrizioRomano]

🚨💣 EXCLUSIVE: Eddie Howe set to part ways with Newcastle with immediate effect.

Big developments expected at #NUFC with decision to change + talks already starting for his replacement. ⚪️⚫️

[Adris @Adriscai]

Protecting your peace of mind is probably the best decision you can make for yourself. Cut out unnecessary noise, focus on what actually matters, and surround yourself with good energy. Life gets so much lighter. 🌿🤍
#PeaceOfMind #Wellness #Thoughts

[Fabrizio Romano @FabrizioRomano]

🚨💣 BREAKING: Jordan Henderson to Chelsea, here we go! 🔵🏴󠁧󠁢󠁥󠁮󠁧󠁿

Former Liverpool captain has agreed a two year deal at #CFC and will sign until June 2028 this week.

Henderson left Brentford and Chelsea will now welcome him next.

Exclusive story from Monday, confirmed.

[Adris @Adriscai]

Did Egypt miss their flight or something? 💀 Because I only saw 11 Copper Queens training against 11 statues today! 6-0 is crazy, they literally didn't show up! 😂🔥
#WAFCON2026 #CopperQueens #Zambia

[Fabrizio Romano @FabrizioRomano]

🚨⚪️ Real Madrid have approached Manchester City for Rodri for the first time.

Negotiations have started with verbal discussions between clubs.

Florentino Pérez has given approval to the deal after doors closed for months.

Real indicate they are ready to spend over €50m.