New Study: Cardio Exercise Does Indeed Increase Dopamine Levels: As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology… https://t.co/WurborV85n
Latest Podcast: ADHD Task Management Part 1
In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.
#adhd#neurodivergent#adultadhd#neurodiversity
https://t.co/8Fsb3DTueF
@9FEETOFSMOKE Thx for question. Currently no official audio book as of yet. But, the first 20 episodes of Podcast go chapter by chapter through the book. Much of the information is covered.