Advanced Baseball Training & Performance Center

Performance training & assessments for the next generation baseball/softball athlete - @onbaseu Certification Instructors / Advisory Board members

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Registration for our Winter Training Quarter (Dec. thur Feb.) is now open. Now offering AI-Powered MLB-level assessments & training that identifies players’ “Athletic Signature”. Contact at [email protected]

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

13U & 14U Astros Tryouts - Monday Oct. 28th - 7:30-9:30pm @ Patriot Park North. If interested contact Coach Ethan Lare at [email protected]

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Amazing start to our 13U Astros first tourney- #2 seed from their 2 - 0 pool play wins today-they scored 26 total runs over 2 games. The boys celebrated their victorious day over Raising Cane's for dinner. Up next for the #2 seed- bracket play at 11am tomorrow vs BBA West 13U.

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Looking to add 1-2 players to our 14U Astros and our 15/16U Astros for this Fall 2024 Season. Contact Coach Ethan Lare if interested. [email protected] or 703-628-3233

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

AB Astros 13U & 14U tryouts - Thursday, May 9th 5:30-8:30pm @ South County Middle School

[OnBaseU @OnBaseU]

Great to have @buehlersdayoff and @tomhouse at TPI HQ this week.

Can’t wait to see Walker back on the mound!

Growth mindset athletes >>>> ______

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

New makeup date for 13U & 14U tryouts - Sunday, June 4th 6:00-8:00pm @ Patriot Park North field #4

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

13U-14U-15U Tryouts - if interested in attending email [email protected]

[OnBaseU @OnBaseU]

When we ask someone to copy a great athlete’s mechanics, we make a dangerous assumption that they have the physical capabilities to move like that great athlete can.

Assess, don’t guess.

🎥: Steve Johnson from our Chapter Spotlight Review this week

[OnBaseU @OnBaseU]

Pain shouldn't be the first indicator of a problem.

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Good luck this weekend to our two AB Astros teams competing in the 2023 Cougar Clash tournament. 14U Thomas & 14U Driscoll. Go get ‘em boys!

[OnBaseU @OnBaseU]

Hanging Back is characteristic that is often mistakenly taught to young pitchers.

As a pitcher lifts their stride leg, their pelvis should begin to move towards home plate immediately.

If they stay vertical, they are Hanging Back.

This can limit velo and deception.

[OnBaseU @OnBaseU]

Pitching Level 2 online course coming soon...
■■■■■■■■■□□□

[OnBaseU @OnBaseU]

Thanks to the @dodgers for inviting Dr Sean Drake of Athlete Chiropractic to share OnBaseU’s screening protocol and philosophy at the S&C Symposium.

Always a great event to be a part of.

[OnBaseU @OnBaseU]

Most athletes have movement limitations because of a physical restriction, but some have movement limitations because the brain doesn’t want them to move that way, usually as a result of past injury/pain.

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Any 14U player looking for a team for the Spring season, contact us to schedule a tryout!

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Wishing good luck this weekend to both our AB Astros teams - 14U Delaney & 14U Driscoll as they compete in the Columbus Day Tournament

[OnBaseU @OnBaseU]

We're hosting Hitting and Pitching Certification Webinars this weekend.

If you're already OnBaseU Certified, these are free to audit as a refresher.

Sign up here: https://t.co/qb645wjXYd

More info on OnBaseU Certification: https://t.co/dvVBxE7tyv

[OnBaseU @OnBaseU]

If you want them to pitch like deGrom or Ryan or Ohtani, you better hope they can move like deGrom or Ryan or Ohtani.

Whether working in 🥎 or ⚾️, with a pitcher or with a hitter, we believe it’s critical to match your athlete’s mechanics to what their body can do.

[Advanced Baseball Training & Performance Center @AdvancedBasebll]

Nate Schnare pitched three innings of no hit ball and recorded 5Ks in the Astros Driscoll 13-0 semifinal win at the Legacy Fall Championships.  The Astros will play at 4pm in the finals @ Mary Washington University.  Go Astros!