Kathryn Graves, CALC (ADHD Life Coach)

Just an ADHD Life Coach living that ADHD life and helping empower others in this crazy world. #Neurodiversesquad Podcast:

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

Unsure of how to manage things right now? Schedule a FREE 30 minute consultation for #adhdlifecoaching where we can work together to help manage ourselves during this chaotic time. We CAN still take control of our lives!!

Link:https://t.co/qLqSJzkYHO

#adhd #adhdadvantage #add

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

My ADHD brain loves to avoid getting started on a task, thrives in the middle bc I can goof around, and then promptly decides we cannot finish the task under any circumstance

[ADHDinos @ADHDinos]

I sacrifice tiny parts of my soul for productivity

[Structured Success @StructuredSucc]

Them: "If something is a priority, you need to make the time."

Me: You guys can make time? Time just blindfolds me and uses me as a piñata

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

It’s crazy how in even looking back at pictures of myself as a child, it was so clear I had ADHD

HOW DID EVERYONE MISS IT

[ADHD Jesse @adhdjesse]

My internal clock only has 2 times:

➊ blissful ignorance 🏖️ 😌

➋ impending doom 🚨 😱

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

Honestly if you’ve seen my RBF then that means I’m comfortable with you. If I’m able to completely unmask then you’ve officially made it in my circle.

[Rach @AdultingADHD @AdultingADHD]

The biggest misconception I’m starting to see about ADHD is that we’re not trying to do certain things better like do you think I want to stay on the struggle bus

[ADHD Jesse @adhdjesse]

ADHD is asking “wait, what are we talking about again?” when you’re the one that’s talking.

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

The first step in wanting change, is believing that things are capable of change.

#adhd #growthmindset

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

I have so many clients that come to me struggling with the same problem… they don’t know how to get started. And I totally agree!! This is one of the biggest challenges we face. And it’s more complicated than just getting ourselves to do it.

#adhdprobs

[ADHD Jesse @adhdjesse]

You ever get so overwhelmed with the amount of stuff you need to do, that you can’t remember any specific thing that you need to do?

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

I sleep with 5 pillows and every morning I wake up with them rearranged differently. Sometimes there are 2 or 3 on the floor. I throw them to the bottom of the bed. I’m cuddling them. I make a fort with them. Sometimes they don’t move at all. It’s a surprise every morning 😂

[ADHD Jesse @adhdjesse]

The ADHD experience is like queuing up your plans for the day but forgetting you left shuffle on.

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

The amount of times I put laundry in the washer or dryer and forget to start it is comical 🤦🏻‍♀️😂

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

My current tv hyperfixation is trashy reality shows and I’m loving every minute of it.

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

I know that it might take me longer to do certain tasks. And that’s okay! While it can be frustrating at times, I just plan more time in my schedule for these tasks. Progress is still progress!

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

Constantly battling between needing/wanting snacks in the office so that I don’t starve myself all day…. But also struggling with the self control not to eat all of them at once.

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

The pups cuddled up with me on the couch while reading and now you’re telling me I have to disturb them to get up and work?? How rudeeee

[ADHD Jesse @adhdjesse]

Life with ADHD:

"Sorry, this link has expired."
"Sorry, that food has expired."
"Sorry, your license has expired."

[Kathryn Graves, CALC (ADHD Life Coach) @AdvantageAdhd]

Remember that there’s no right or wrong way to do something, as long as it works for you!! Don’t worry about trying to do things the way society tells us. You are allowed to create your own rules

#adhdtips