AfSFH

The AfSFH's aim is to help the public become aware of Solution Focused Hypnotherapy and to support Hypnotherapists in their business.

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Amazing!
Ancient Viruses Linked to Mental Illness: https://t.co/FPOHQeGi4g

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Who knew? A brain microbiome.
The enigmatic 'brain microbiome' could play a role in neurological disease: https://t.co/fC5IYVkY89

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This year's theme for Mental Health Awareness Week is: “Movement: Moving more for our mental health”.

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Hoʻoponopono is a traditional Hawaiian practice of reconciliation and forgiveness – something we could all do with!

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The latest article has just been published on the AfSFH website. It's about using hypnotherapy to help people deal with exams, and it's written by Emma Reid. You can read it at: https://t.co/QNntysgRCR

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I kind of guessed it, but good to know...
How Diet Impacts Brain Health: https://t.co/U93DjmBihU

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The latest article has been posted on the AfSFH Website. It looks at the benefits of the 3Ps and it's from Amanda Quail. Read the blog at https://t.co/CVg4AxilAB

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New Study Unravels Emotional Processing in Depression: https://t.co/iIdPiSP7Rn
Find a solution-focused hypnotherapist here: https://t.co/BTqVrOgxk7 #hypnotherapy #stress #depression

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IBS is the most common disorder of the digestive system, with up to one third of the UK population experiencing symptoms.

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The latest 'Talking Solutions' podcast has Sally Hare and Trevor Eddolls interviewing Nicola Griffiths about OCD. You can get it from your usual podcast supplier or the direct link is https://t.co/2jgKX4455V. It's also on YouTube at https://t.co/UxLjzNQJyX #ocd #podcast #AfSFH

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This year's theme #LittleByLittle highlights the importance of taking small positive steps.

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The vagus nerve has three branches. The dorsal vagus (high tone) controls the freeze/immobilization response and dissociation. The dorsal vagus (low tone) is associated with rest and digest. The ventral vagus, is associated with connection and engagement.

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All to do with ECN and DMN!
'Flow state' uncovered: We finally know what happens in the brain when you're 'in the zone': https://t.co/sTaZFmyLYM

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We're in the middle of Brain Awareness Week. The more clients know about the brain, the easier it is for them to picture what's happening inside their head!

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The theme this year is Sleep Equity for Global Health. Solution-focused hypnotherapy can help people to sleep better.

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We've just published the latest article on the AfSFH website. It's all about anxiety, and it's written by Nick Bullock. It's called, "Anxiety: The Emotional Rollercoaster You Didn’t Queue Up For", and you can read it at: https://t.co/Pjs29UTsGV #anxiety

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Wishing Upon a Neuron? No, the Reticular Activating System Won't Manifest Your Dream Life: https://t.co/j5eYS5yMrb

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The latest article has just been published on the AfSFH website. As it's Valentine's Day, the article looks at love and your mental health. You can read it at: https://t.co/8eWUjqDPFx

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The latest article has just been published on the AfSFH website. It's entitled "Charge your love battery", and it's written by Fleur Demeranville Dash. You can read it at: https://t.co/uI3lLQUzsx #love

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People who love are happier, physically healthier, live longer, and experience fewer mental health issues. The ancient Greeks identified nine types of love from passionate to a love of creating.