AFU FIT WORLD

Health & fitness related content only.

[AFU FIT WORLD @AfuFitWorld]

Today is day 8/35, last week in my community of EP 3 I was monitoring the meals of my members during the day. Correcting where they have gone wrong, emphasizing on protein intake, encouraging them to avoid simple carbs and limiting the no. of meals they take in a day.

[AFU FIT WORLD @AfuFitWorld]

5 IN 5 CHALLENGE

[AFU FIT WORLD @AfuFitWorld]

@kype_computers @victorokumuv International leg day.

[AFU FIT WORLD @AfuFitWorld]

@JoelJirane - Hydrate
- Sleep well.

[The Blood Pressure Champion 🇺🇸🇰🇪 @zablonorina1]

Obesity ni kitambi.

That belly is not a sign of prosperity. It’s often a warning light.

The same fat you see around your waist may be building up around your organs, driving diabetes, hypertension, heart disease, and stroke.

Move more. Eat less junk. Cut the belly before the belly cuts your life short.

[Joel Jirani @JoelJirane]

How is your BMI index, where do you belong?

1. 18.5 and below - Underweight

2. 18.5 - 24.9 - Normal

3. 25 - 29.9 - Overweight

4. 30 - 34.9 - Obese class 1

5. 35 - 39.9 - Obese class 2

6. 40 and above - Severe obese

[AFU FIT WORLD @AfuFitWorld]

@PatrickJamesGNG Great stuff there👏, keep going.

[AFU FIT WORLD @AfuFitWorld]

Burpees are the most overrated and useless workout.

[Hotiihotii🔥 @hotiiofficial]

Many gym bros don’t like this exercise

[AFU FIT WORLD @AfuFitWorld]

@_fwambui Aanze na kuclean his gut cause niko sure it's in a mess so the body ni ngumu kuabsorb nutrients if the guy is in a mess. After imerudi sawa aanze kukula healthy na kujoin gym and ataongeza weight.

[AFU FIT WORLD @AfuFitWorld]

@aab26_ Ebu anza, juu na hiyo mwili ukishikwa na homa ukohoe utaconnect na sayuni.

[AFU FIT WORLD @AfuFitWorld]

@onlyfactflow I had a great shoulder session today.

[AFU FIT WORLD @AfuFitWorld]

@Naireh_85 Kuna ya 380 per kg, ya 480 per kg na 630 per kg.

[AFU FIT WORLD @AfuFitWorld]

@Naireh_85 Yes I do.

[AFU FIT WORLD @AfuFitWorld]

@JoelJirane And sex

[AFU FIT WORLD @AfuFitWorld]

@Emmachuuks Water with a a combination of black and normal salt.

[AFU FIT WORLD @AfuFitWorld]

Remember the cravings you experience of something, you actually don't crave for that specific thing but you are craving the FEELING you experienced from that thing. Example, when you are stressed you eat junks, what do you experience from them? COMFORT. That's the feeling.

[AFU FIT WORLD @AfuFitWorld]

@SaturdayTh51715 Ongeza proteins na veggies alafu mambo itakuwa best kabis

[AFU FIT WORLD @AfuFitWorld]

@_Paiwpaw1 Ongeza squats hamsini na pull ups 20 hapo kwa frame ya mlango na utakuwa sawa.

[AFU FIT WORLD @AfuFitWorld]

@ZuriBrown01 Leo umejaribu😂

[AFU FIT WORLD @AfuFitWorld]

@Emmachuuks , @Emmachuuks , @Musclemanhh , @KingiJosh , @micheal_ws18, @sodmanfit

[AFU FIT WORLD @AfuFitWorld]

The Nigeria fitness space is crazy🙌, from the physiques, body transformation & support.

Receive your flowers guys 👏