Agape Coaching Group

[Agape Coaching Group @AgapeCoachingGp]

“Keep your face always toward the sunshine-and shadows will fall behind you.” ~ Walt Whitman #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

“It is always the simple that produces the marvelous.” ~ Amelia Barr #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

As the #triathlon #offseason ends, here are some #tips to help keep the weight off. https://t.co/HRAiR6yPcP

[Agape Coaching Group @AgapeCoachingGp]

“Let us make our future now, and let us make our dreams tomorrow’s reality.” ~ Malala Yousafzai #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

“All you need is the plan, the road map, and the courage to press on to your destination.” ~ Earl Nightingale #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

3 high-cadence #cycling workings to help with base #training. #triathlon https://t.co/bBlaBSLkil

[Agape Coaching Group @AgapeCoachingGp]

Proper rest is the key to #recovery. Here are some tips to help improve your sleeping habits. #triathlon https://t.co/4uxNkAbdwM

[Agape Coaching Group @AgapeCoachingGp]

Quality #training over quantity, quality wins every time. #volume #triathlon https://t.co/yc3mE1LYiP

[Agape Coaching Group @AgapeCoachingGp]

How to #perfect your #swimming flip-turn. #triathlon https://t.co/rpD6n6iZeM

[Agape Coaching Group @AgapeCoachingGp]

“Try to be a rainbow in someone’s cloud.” ~ Maya Angelou #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

5 amazing #vegetarian #recipes for #triathletes. #nutrition #triathlon https://t.co/NSUpr0vwAS

[Agape Coaching Group @AgapeCoachingGp]

6 #tips for exiting open water #swimming. #OWS https://t.co/cQOdn3KdCt

[Agape Coaching Group @AgapeCoachingGp]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~
Aristotle #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

Is #running good for a #cyclist? Interesting perspective. https://t.co/XsDRUFo4qg

[Agape Coaching Group @AgapeCoachingGp]

Great article on why #triathletes need to #detox to help reset their #nutrition. https://t.co/mDiylUz2AQ

[Agape Coaching Group @AgapeCoachingGp]

Take advantage of the snow to help build some offseason base. #triathlon https://t.co/XLrnaDqERK

[Agape Coaching Group @AgapeCoachingGp]

Add #resistance #training to your #swimming #workouts. https://t.co/1Bx36C3kf0

[Agape Coaching Group @AgapeCoachingGp]

"The first and the best victory is to conquer self." ~ Plato #MondayMotivation

[Agape Coaching Group @AgapeCoachingGp]

8 #tri specific workouts for us old #agegroupers! #triathlon https://t.co/23PWVFpbeK

[Agape Coaching Group @AgapeCoachingGp]

14 Steps at Weight Loss during your base training. #BaseTraining #WeightLoss https://t.co/fiqbybE3jK