New research finds that brisk walking, at a pace of at least 4km an hour may help reduce your risk for Type 2 diabetes.
#healthaging#thrive
https://t.co/NuUFeVLRB0
#Pedspalliativecare being successfully implemented in resource limited settings- we reviewed the successes and challenges described globally, extrapolating lessons to grow further PPC initiatives in LMICs. https://t.co/8gH5PdU5GF
Finding an exercise that helps with your stiffness and pain is tricky if you suffer from #osteoarthritis. New research shows that golf may just be what you are looking for, and it has great social benefits. #healthyageing https://t.co/sojyB2TMRu
Think you're too old for the gym? Think again. Research shows that gentle weight training has a profound effect on how we age. @WebMD highlights the science behind thinking & provides a handy training guide.
#healthageing#thrive
https://t.co/whhzYHMWaF
#Cardiovascular disease or CVD, has long been linked to factors such as high cholesterol, diet, smoking & lack of exercise. Now, however, a range of new risk factors have been shown to increase your chances of suffering from CVD. #healthyageing
https://t.co/4yX5SNSf76
If you suffer from #osteoarthritis, here's an interesting article that suggests that far from being something you should stop to protect your joints & cartilage, exercise may be the most effective treatment for early & moderate osteoarthritis. #agecare
https://t.co/nlZ1MT1BGJ
To live your best life as you #age, you need not only cardiovascular exercise but strength + balance training too. Read this inspirational story of 97 year old Sylvia McGregor and find out how you can help yourself live longer, better! @washingtonpost
https://t.co/nHUWgYKWjS
And the debate rages on: regardless of where you live, this article highlights the issues we face as we live longer but retire at the same age. We're interested to hear your thoughts.
https://t.co/phd2IRw6bH
Inspiring, humbling, heartbreaking. This short movie by @HelpAge International tells the stories of 4 elderly #Ukrainians - how they manage to survive in the conflict, taking joy where they find it. Beautifully filmed & powerfully told. Watch it - you won't regret it.
A better world for older persons is a better world for all of us. We need a UN convention for the rights of older persons. Retweet to add your voice.
#AgeWithRights#OEWG13
📢 Everyone should be able to #AgeWithRights.
We are calling for a @UN convention on the rights of #OlderPeople to make this a reality.
Join the rally! Share and show your support.
#OEWG13@GAROP_Sec
Persistently low levels of thyroid hormone - a condition known as hypothyroidism - have been linked to an increased risk for dementia. Make sure you have your levels checked at your next medical appointment.
#healthyageing
https://t.co/DRUrt0rrvp
Despite all evidence to the contrary, getting older is a privilege not many get to enjoy. No matter how old you are, you still have a future. Don't forget to #thrive! #healthageing@AgeingBetter @UpsidetoAging
Did you know that the word 'gerontology', was coined by Ilya Ilyich Mechnikov in 1903. It is derived from the Greek words 'geron' - meaning "old man" and 'logia' meaning "study of".
https://t.co/LyqrWQJRid