Brrrrrrrrrrrrrr it's cold, but staying active can help warm you up and give your mental wellbeing a boost too.
Getting wrapped up and going for a brisk walk for as little as 10 minutes can really make a difference
https://t.co/tuUmGwQw5I via @YouTube
Positive relationships are important for keeping up our spirits. Making an effort to be sociable and really listening to others will improve your own sense of wellbeing.
https://t.co/YpJl7ke8YN via @YouTube
Giving doesn't have to be financial - It can be more rewarding to get involved in projects in your community that need your time and energy or pitching in to do what you can.
https://t.co/pvIMMx1qmU via @YouTube
Broadening our minds helps us gain insight into life, ourselves, and the world around us, which are all good things for our mental wellbeing.
https://t.co/RKKxN84wZU via @YouTube
It’s easy to rush through life without stopping to notice much. But paying more attention to the present moment – to your thoughts, feelings & the world around you – can help improve your mental wellbeing.
5 Ways to Wellbeing - Take Notice https://t.co/MXItbc4ev5 via @YouTube
If you're over 55, live in Dronfield and want to find out more about groups and services in the area come along to The Great Dronfield Get2Gether at Dronfield Sports Centre tomorrow between 10.00 am and 3.00 pm
The rain has stopped! Take the opportunity to get outside and be active, walking briskly for just 10 minutes will do your mind and body good 😀
5 ways to wellbeing - Be Active https://t.co/tuUmGwQw5I via @YouTube
Have you thought about your wellbeing today? Connecting with other people can make a big difference to your day. Just having a chat with someone at the bus stop or corner shop could give you both a boost 😊 https://t.co/yiAo5KizIR via @YouTube
The Community Involvement Team have delivered Dementia Friends Training at #Eckington Civic Centre today, following the training the staff there have all agreed to become Dementia Friends and wear their badges with pride. Read more on our website: https://t.co/Od9YyfViTa
Are you aged 55+ and do you live in Dronfield or do you know someone who would benefit from attending this event? If so why not go to or let them know about @Dron2gether's Second Great Dronfield Get2Gether Event @nedDC@dva_info@DCCPublicHealth@YourDronfield#NEDWTfOP