Ageless

MD - Geriatrics. Longevity optimization, Age-hacking

[Ageless @AgeLessBio]

Welcoming 35, better than ever…
🧠🫀💪🏼
#ageless

[Ageless @AgeLessBio]

1st week - not an easy comeback - whole body aches… sundayfunday
#ageless

[Ageless @AgeLessBio]

Back on track
Bday month - gifting myself body & mind health, longevity and well-being… we know the steps…
#ageless

[Ageless @AgeLessBio]

Focusing on fat % decrease, looking for a single digit #…
Weight + cardio program
🔝Protein
🔻Carbs

Supps w Omegas + Vit D + Vit E
1 month followup

[Ageless @AgeLessBio]

Bad day?

Lift heavy.

[Ageless @AgeLessBio]

Funday - HopeMolecules restoration
-Lift Heavy
-Plenty of Water
-Sauna
-Mind you own Business

[Ageless @AgeLessBio]

1st Month Followup w/ Pegasus🦄
Overall improvement, better mood, focus and wellbeing.
Biomarkers with notorious improv.! Specially Vit D ☀️💊
HbA1c still in process due to high sugar intake and starting weight program next🏋️‍♀️

Satisfactory results on Pegasus.

Followup: Jun 4

[Ageless @AgeLessBio]

Pegasus🦄:Fem64YO, 167cm, 64k

GenSX: Depression, Insomnia
Really works on herself since lockdown, mindset to improve.💪
On Antidepressant drugs(will suppress accordingly)

Biomarkers AF
Supplementing w/
Omegas
Vit D+K+☀️
Berberin

Add exercise: Heavy Lifting

Followup: April 10

[Ageless @AgeLessBio]

A reminder and blueprint to crush your April:

-Eat well - You know what it is 🥩🥦
-Stay Hydrated - Plenty of liquids 🥤
-Lift heavy - Squeeze HopeMolecules 💪
-Sleep like a baby 😴
-Supplement accordingly - Ask your Doctor 💊

-Mind your own business 🫡

#ageless

[Ageless @AgeLessBio]

No weight modification these week
Still trying to make awareness on lifestyle modifications.
Non stop awareness and patient education
#ageless

[Ageless @AgeLessBio]

LaChavela: Fem 35YO, 118.3kg, 165m, BMI 42.43

Not know health conditions, no labs, just weight control mgmt (patient´s wish, still negotiating)

*We have talked about life´s risk situation and urgency of the matter.* 🤒❤️‍🩹⚕️

Starting Ozempic + Protein based

Followup: March 2

[Ageless @AgeLessBio]

-3kg This week!
Great energy, motivation and self perception. ⚡️
Still not wanting further study 😬

Ozempic, cardio, fasting, low carb and high protein program

Followup: next week
#ageless

[Ageless @AgeLessBio]

-1.8kg
Comandante🐝 is on track
-Gym ✅
-Diet ✅
-Supplements ✅

On point, feeling happier, more focused, motivated, general well being sensation

No plan change

Followup: next week
#ageless

[Ageless @AgeLessBio]

ComandanteAvispa🐝: Male, 34YO, 100.1kg 1.78m. IMC 31.59

Gen Sx Anxiety, Depression + Obesity I
Biomarkers Results AF

Supplementing w/ 💊
Vit C
Vit B12 + Folate
Omegas
Vit D + K
Ozempic 💉

High Protein + Heavy Lifting
FollowUp: March 10

Will improve his life!
#ageless

[Ageless @AgeLessBio]

1 week progress 🐝:
Diet, exercise and supplementation on point 🎯
-1.9kg

Crusher Mindset, emotional progress, no anxiety and well-being.
No therapy modifications yet.

Follow up: Next Friday

[Ageless @AgeLessBio]

Count your blessings! 🙌🏻❤️‍🩹

[Ageless @AgeLessBio]

Like magic! 🧙🏼 #ageless

[Ageless @AgeLessBio]

94YO + Brittle Diabetes
Nail salon injury 💅

No other Tx than Antibiotics ❤️‍🩹

[Ageless @AgeLessBio]

LaLic👩‍💻: Fem 34YO, 1.69m, 60kg

Gen SX: Sporadic iarrhea, abdominal pain, anxiety, low energy in mornings, weakness, tingling hands.
BioMarkersAF: B12 after self medicated😳

Supplementing w/
Berberine
VitD+K

Fasting
High Protein Diet
Cardio - Perreo lessons

Followup; 14 March

[Ageless @AgeLessBio]

Let’s try this #nootropics 🧠

[Ageless @AgeLessBio]

@Kellyanne1977 @AJA_Cortes We study such condition as SARCOPENIA,
In Geriatrics one of the many goals is to prevent it from appearing...
A superb goal is to build and mantain muscle!

Nutrition and lifting do the trick!

[Ageless @AgeLessBio]

yes, we have nice art!

[Ageless @AgeLessBio]

MasterChief 🧙:34YO 1.8m 79.6kg

GenSx: Insomnia and hair loss,
Biomarkers:

Supplementing w/
VitD+K ☀️
Omegas
Vit E

Grip strenght: R56k, L53k 💪
Heavy Lifting + Fasting +🔝Protein
Sleep Hygiene

Followup: April 11

[AJAC @AJA_Cortes]

Solution for Back Pain: Get stronger, resistance training

Solution for Knee Pain: Get stronger, resistance training

Solution for Shoulder Pain: Get stronger, resistance training

Solution for practically ALL declining health conditions: Get stronger, resistance training