2026 CHALLENGE:
- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for
Who’s in?
🔵🔴 Hansi Flick: “The impact had by Rodri has been fantastic. When we had the opportunity to sign Rodri, everyone at the club was completely convinced that he would help us a great deal”.
Men will always act f00lish sometimes, and it’s funny😂
Peller is chasing his own family away, refusing to let his mum and brother come to his house because he’s now married.
Meanwhile, Jarvis is bringing her own family closer to her.
Her sister literally lives with them.
It’s better to be tagged a “mummy’s boy” than to face heavy disrespect from your in-laws🤷♀️
🔵🏆 Xabi Alonso: “We want to get back to winning”.
“Chelsea has won Champions League’s, Premier League’s not so long ago and we want to be back there”.
“But we are not stupid to think oh this has to come right now”, told Sky Sports.
TODAY IS MY FIRST FRIDAY AS A NON-MUSLIM.
I was a Muslim. I embraced Islam, returned to the mosque, read its books and tried to practise the faith sincerely.
However the laws, words and actions I have witnessed from Saudi Arabia, a country regarded by many as the heartland of Islam, have left me deeply disillusioned.
When people are killed in the name of religion, when executions are celebrated or brutality is defended using God's name, I am left asking a painful question: What is the difference between a man who kills in the name of terror and one who kills while claiming religious authority?
A title, a robe or a religious position cannot make violence righteous.
I cannot reconcile the God I believe in with the cruelty people sometimes justify in His name.
I refuse to pretend that I am at peace with things that trouble my conscience.
Today, I returned all my Islamic books to the mosque.
For me, it was a deeply personal moment. I felt a sense of peace, and I am choosing to move forward without hatred.
Let me be free. Let me breathe. Let me live.
I will respect Muslims. I will respect Christians.
I will respect Hindus, traditional African believers, atheists and even those whose understanding of the divine is completely different from mine. Some worship in churches, others in mosques, temples or beneath sacred trees.
I am not God, and I have no authority to sit in His place and judge the worth of another human being.
I still believe in God. I believe in His oneness and holiness, in accountability, in the reality of death and the possibility of resurrection.
My decision to leave Islam does not mean I have abandoned every belief I hold sacred.
What I reject is the idea that anyone has a monopoly on God, or that violence becomes holy simply because someone attaches God's name to it.
Saudi Arabia's religious establishment and the actions of those who claim to defend Islam have deeply damaged my perception of the faith.
When religious authority is associated with cruelty, it makes religion itself look violent. That is a tragedy for every sincere believer who wants nothing more than peace.
I am not leaving Islam to hate Muslims. I am leaving because I no longer wish to remain in a faith I can no longer reconcile with my conscience.
My new chapter begins with one principle: I will respect your right to believe, provided you respect my right to question, disagree and walk away.
I choose peace. I choose freedom of conscience. I choose humanity.
I am not God. I will not play God. And I will not hate you simply because you pray differently from me.
“If Nigerian youths refused to join the Army willingly, we will make it mandatory from age 18 and above, the 10,000 we recruited last year are no where to be found”
- Nigerian Army -
Muslims, let's stop lying to ourselves.
Most Muslim countries are not tolerant of other religions.
In Saudi Arabia, a Christian can't build a single church.
In Pakistan, mobs burned more than 20 churches in one day in Jaranwala over a blasphemy rumour.
In Iran, Baha'is are barred from university just for what they believe.
Meanwhile the UK has nearly 2,000 mosques, and nobody is burning them down.
We demand tolerance everywhere we're the minority.
Then refuse to give it everywhere we're the majority.
That's not faith. That's hypocrisy.
Congratulations Leo Messi for the 2026 Princess of Asturias Award for Sports.
Richly deserved recognition for your outstanding talent, which has left a lasting impact both on and off the pitch, making you a benchmark in world football due to your excellence, commitment to sport and solidarity.
A highly successful career during which FC Barcelona was a key part of your life and story. An inseparable bond that forms part of the Club’s legacy and for which your involvement will always be a source of pride.
📸 @fpa